Saturday, 12 May 2012

HEALTH, GINGER, GARLIC, LEMON, HONEY, CANCER, HEART DISEASE CURE, STROKE, GERSON MIRACLE.

January 2012

https://www.youtube.com/watch?v=quuvi6Gvvmc

The Gerson Therapy - Charlotte Gerson on Curing Cancer

16.1K subscribers

The acclaimed Charlotte Gerson (daughter of Dr. Max Gerson) delivers a 3 hour long talk on the Gerson Therapy. Brought to you by CNM - The College of Naturopathic Medicine ABOUT To learn MORE about our world-leading courses & our Nutrition Career Pathways, please visit : http://bit.ly/2kI3FHb Interested in attending one of our Naturopathic UK Open Days? Click here :

https://www.youtube.com/watch?v=Rj8JoJXP9dI

Gerson Media

5.91K subscribers

The Gerson Miracle introduces Dr. Max Gerson who developed The Gerson Therapy more than 80 years ago. A proven remedy for cancer and most chronic and degenerative diseases, Gerson Therapy employs a diet and de-codification regimen to rebuild the immune system and restore the body’s own ability to heal itself. Nine former patients talk about their successful recoveries from deadly cancers and Dr. Gerson's daughter, Charlotte discusses opposition from the medical and pharmaceutical industries and why they fear an all natural therapy that allows people to take control of their when health.

https://www.youtube.com/watch?v=ONIIRMplLjo

Gerson Therapy: Green Juice FOR BEGINNERS + Gerson Basics with charts!

548,588 views

•27 May 2013

Zimmermania

13.9K subscribers

Gerson Therapy: Green Juice for beginners! + Basics with charts! UPDATED: 10/14/2013 IMAGES OF VEGETABLES USED SO YOU CAN IDENTIFY THEM LIST: - Dark green lettuces -- ¼ to ½ of a head (depending on the size of the lettuce): red and green leaf lettuces, romaine, endives.Iceberg is useless and do not use - Escarole -- 2 or 3 leaves - Beet tops (young inner leaves) -- 2 to 3 leaves - Watercress -- 5 or 6 leaves - Red cabbage -- 2 or 3 leaves - Green bell pepper -- ¼ - Swiss chard -- little - Green apple -- 1 Preparation: Greens should be washed taking care to rinse off sand or soil that is often present at the base of the leaves. Shake off water or put in salad spinner to remove excess moisture. Cut off bottom portion of stems of chard or any other fibrous leaves. Chop up because it is quite stringy and hard to pulp. This avoids raising temperature of pulp and killing enzymes. Using a two-step (grinder/press) juicer, grind and collect pulp in a bowl. When all produce has been ground stir thoroughly, but not so much as to introduce unnecessary air into the pulp. If you're using an electric press raise the juice part slowly to avoid having pulp squirt out of cloth and onto the juice person. Using multiple juicing cloths you can prepare the second cloth while the first one is pressing. Also, some people will fold over the squashed cloth/pulp package and press it again to get a little more juice out of the pulp. Wash juicer after every green juice. After pressing, the remaining pulp, conveniently packaged in the juice cloth, can be discarded. The green juice is much more active than the carrot or carrot/apple juices and should be consumed immediately. Dr. Gerson did not recommend storage of the green juice for any length of time before consumption as it deteriorates rapidly. Cover Photo credit to: Tosh Hatch

https://www.youtube.com/watch?v=0HQQSy4ni5g

Gerson Therapy Green Juice Recipe

22,356 views

•18 Mar 2018

Papi Veg

2.5K subscribers

- 6-7 big leaves(with stalk) of Romaine - Red leaf lettuce - 2-3 leaves of Escarole - 2-3 leaves of Endive - 3-4 leaves of red cabbage - 2-3 leaves young inner beet tops (inner leaves) - 2 leaves of Swiss Chard - 1/4 green bell pepper - 3-4 leaves of watercress - 1 medium green apple

12 antibiotiques naturels que nos ancêtres utilisaient plutôt que des pilules

juin 5, 2015

Au cours des dernières décennies, la sur-utilisation des antibiotiques a atteint un niveau record. Le résultat: des bactéries résistantes aux médicaments, des « superbactéries » qui évoluent trop rapidement pour que les scientifiques parviennent à comprendre comment les combattre. On a déjà entendu parler d’un avenir où les bactéries seraient au sommet de la chaîne alimentaire.

Bien avant le développement des antibiotiques pharmaceutiques – développés dans les années 1940, il y avait des aliments et des herbes qui aidaient à se protéger des infections et maladies sur une base quotidienne. Beaucoup de ces protecteurs naturels sont encore en usage aujourd’hui avec les praticiens holistiques dans le monde entier.
Nos ancêtres avaient également des solutions pour se guérir, l’utilisation d’antibiotiques de la nature et il serait profitable pour tous de nous rappeler ces antibiotiques-là et penser à les utiliser en cas de maladie.

Antibiotiques naturels que nos ancêtres utilisaient plutôt que des pilules

Origan et huile d’origan
Vous avez probablement utilisé l’origan pour aromatiser vos plats italiens préférés sans même réaliser les bienfaits de santé qu’il procure. Au-delà de ses propriétés antibactériennes, l’origan peut aider à la digestion et aider à la perte de poids. Il a été trouvé qu’une huile qui se trouve dans l’origan, le CARVACROL, lutte contre la bactérie qui peut conduire à des infections. Elle traite les infections digestives et même une infection à levures particulière. C’est donc beaucoup plus qu’une simple plante aromatique.

Vinaigre de cidre
Les avantages considérables de doses quotidiennes de vinaigre de cidre comprennent des propriétés antibiotiques et antiseptiques, l’alcalinisation naturelle de votre système et il peut vous aider pour tout, la gestion de votre poids, réduire le cholestérol et le risque de cancer.
C’est un astringent sans produits chimiques qui peut être utilisé localement pour désinfecter et stériliser.

Miel
Les Romains utilisaient le miel sur le champ de bataille pour soigner les blessures et prévenir l’infection.
Des civilisations du monde entier continuent à considérer le miel comme l’un des meilleurs antibiotiques naturels, antimicrobien, anti-inflammatoire, antiseptique, et connu de l’homme depuis des milliers d’années.
Il a été prouvé que le miel Manuka de Nouvelle-Zélande a les plus hauts niveaux d’antioxydants et de pouvoirs curatifs.
Une enzyme présente dans le miel libère du peroxyde d’hydrogène. Ce processus aide votre corps à combattre l’infection et empêche la croissance des bactéries. Apaisant pour le système digestif, le miel élimine les toxines du sang et aide votre foie à fonctionner plus efficacement.
Pour un grand coup de pouce au système immunitaire, envisager de combiner le miel avec de la cannelle pour renforcer vos globules blancs. Le miel biologique cru est la meilleure option, car la plupart des méthodes de pasteurisation tuent les effets antioxydants.

Curcuma
Cette épice est non seulement riche en couleur et en saveur, mais elle protège également votre corps. Le curcuma peut être consommé et aussi appliqué en externe, ce qui en fait un excellent choix pour lutter contre les bactéries. Pour de plus grands bienfaits, en utilisant les propriétés de deux agents antibactériens très efficaces, vous pouvez mélanger du curcuma et du miel et faire une pâte à appliquer directement sur la peau.
A noter que le curcuma sera associé au poivre, ou au gingembre pour un complet développement de ses excellentes propriétés.
Vous pouvez protéger votre corps contre les infections et les maladies à bactéries en utilisant ces remèdes sûrs et naturels disponibles dans la plupart des cuisines. Protégez votre corps sans pilules de prescription en utilisant du miel, de l’origan, de l’ail, de l’échinacée et du curcuma.

Ail
Savoureuse et merveilleuse pour agrémenter de nombreux plats, cette plante a aussi des qualités très puissantes. L’ail peut combattre ces infections simples comme le rhume, évacuant les germes avant de leur laisser une chance de perturber votre vie. Utilisant l’allicine qu’il contient, l’ail protège contre les levures, les parasites, les bactéries et plus encore. Si vous cherchez un moyen simple de vivre en meilleure santé, ajoutez davantage d’ail à votre alimentation.

Extrait de pépins de pamplemousse
Le Journal of Alternative and Complementary Medicine a publié une étude universitaire, revue par les pairs, qui a révélé que l’extrait de pépins de pamplemousse est efficace contre plus de 800 formes de virus et bactéries, plus d’une centaine de souches de champignons et de nombreux parasites.
Très riche en de nombreux antioxydants, l’extrait de pépins de pamplemousse alcalinise le corps naturellement, et aide à la digestion en améliorant votre flore intestinale bénéfique.

Echinacée
Il se peut que vous connaissiez moins cette plante médicinale, mais elle est sûre et on la trouve dans de nombreuses cuisines. Il a été prouvé que la consommation de cette plante réduit le nombre de rhumes auxquels une personne peut être exposée au cours de sa vie, et raccourcit la durée des infections. C’est un excellent choix de la prendre à titre préventif. Elle renforce aussi le système immunitaire, anti-infectieuse, puissante pour traiter une infection déclarée et présente de nombreuses autres propriétés.

Chou
On trouve des composés soufrés dans le chou – qui fait partie de l’ancienne dénomination des crucifères, incluant le brocoli et le chou kale – qui ont été prouvés efficaces pour lutter contre le cancer.
Ce que beaucoup de gens ne réalisent pas, c’est la quantité de vitamine C que l’on trouve dans le chou. Une tasse procure 75 % de ce dont vous avez besoin chaque jour.
Il es naturellement antibactérien. Vous pouvez en manger cru, râpé ou en « lanières » dans votre salade, comme plat d’accompagnement, en faire un « wrap » (ou un sandwich), ou boire un jus de chou frais (avec une pomme ou du miel pour adoucir le goût). C’est un excellent moyen pour améliorer la digestion, prévenir les maladies et même contrôler votre poids.

Huile de coco extra-vierge
On ne peut venir à bout de tous les bienfaits de l’huile de coco. Elle a des propriétés naturelles antifongiques et antimicrobiennes, et est riche en antioxydants que vous ne pouvez trouver nulle-part ailleurs dans la nature.
Utilisez-la pour stimuler votre système immunitaire, équilibrer votre thyroïde, cholestérol et niveaux de sucre sanguin, et même améliorer les fonctions cérébrales. Elle est sûre à utiliser en interne comme en externe. L’huile de coco est l’un des cadeaux les plus polyvalents et uniques de Mère Nature.
Incorporez une cuillère dans votre boisson du matin pour l’énergie supplémentaire et la clarté de votre cerveau toute la journée.

Aliments fermentés
Le chou non pasteurisé, les marinades maison, le kéfir et yogourts probiotiques, renouvellent notre flore intestinale, nous protègent du cancer et maintiennent notre corps en forme pour combattre les infections.

Argent colloïdal
Antibiotique naturel, l’argent colloïdal est un mélange de particules d’argent en suspension dans un fluide. Il est utilisé depuis des siècles.
Ce traitement est temporaire car trop d’argent – un métal lourd – peut être toxique. Cependant, il désactive l’enzyme dont les bactéries unicellulaires ont besoin pour se multiplier. Privées de leur alimentation en oxygène, les bactéries et les virus sont détruits sans dommage pour vous.

Clou de girofle
On l’appelle « l’épice aux mille vertus »! C’est un antiseptique puissant. Son principe actif, l’eugenol, lui donne cette odeur que l’on sentait chez le dentiste. Le clou de girofle est en effet extrêmement efficace. Il agit autant sur les bactéries, comme Helicobacter pylori, que sur les virus. Il a donc des pouvoirs antalgiques. Il est aussi anti-inflammatoire, capable de désamorcer l’inflammation sans risque sur l’estomac. Une alternative intéressante à l’aspirine. Vous pouvez en ajouter en petite quantité dans vos boissons chaudes et dans vos plats pour un bon effet fortifiant.
Sources:
www.ncbi.nlm.nih.gov
online.liebertpub.com
mr-ginseng.com
www.topsante.com
www.myhealthwire.com
higherperspective.com
www.coolhealthyrecipes.com

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LLP Empoisonnement aux Chemtrails

Published on 24 Jun 2013

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Heart Disease Cure / Very Important & Informative

FRÉMAUX-SOORMALLY ACADEMY

http://bafremauxsoormally.blogspot.co.uk/

https://www.youtube.com/watch?v=wv8Cik26DeM&feature=em-uploademail
WHY HUMANS MUST NOT CONSUME PORK

CURE FOR CANCER - MAX GERSON

The Gerson Miracle (2004) [Eng. Captions]

https://www.youtube.com/watch?v=y6l84pQ1Pxk

Uploaded on 6 May 2011

The Gerson Miracle introduces us to the physician who developed The Gerson Therapy more than 75 years ago, a therapy that has proven to cure cancer and most other chronic and degenerative diseases. Through his own painful struggle with migraines, Dr. Max Gerson conceived a treatment based entirely on nutrition and the body's own ability to heal itself.

He cured his migraines and summarily concentrated on other methods that prove to naturally boost the immune system, this is the real miracle.

Nine current and former patients speak passionately about their successful recoveries from the most deadly cancers.

Their first-person recovery stories are the greatest testament to the therapy's efficacy. And it is through Dr. Gerson's daughter, Charlotte, that the therapy is still alive in the face of almost insurmountable opposition from the American Medical Association and most major pharmaceutical companies. This film offers a path to a healthier life, in tune with our bodies and environment, not in conflict with them.

Your doctor may not advise you how you can heal your body from degenerative diseases naturally... but this film can.
What is covered in the film:
-- The cancer industry: with the law on its side
-- Natural cancer treatments
-- Dr. Max Gerson's life story
-- The link between farming and disease... and health!
-- The role of toxicity excess and nutrient deficiency in illness.

With every meal, we are either digging our own graves with the silverware, or ensuring a healthy and productive life.
The Gerson Miracle challenges the very foundations that society's sick-care system is based on.

It also delivers a health-affirming message that empowers viewers to reclaim autonomy for their own well-being.
This film dares to reveal that your potential for health exceeds the limitations imposed on us by the sickness industry.
______________
English Captions:
Richard e Monica W.
Captions text corrections and re-sync:
http://www.youtube.com/ECOmantiqueira
http://www.youtube.com/YashamiLL
http://www.youtube.com/SUnamori6765
___
WEBSITE: http://www.gerson.org
Support the producers, buy the original DVD.
___
WEBSITE: http://www.gerson.org
Apoie os produtores desse fantástico documentário, adquira o DVD original pelo website acima.
______________
Besides this, there are 3 other documentaries related to the Gerson Therapy:

- DYING TO HAVE KNOWN (2006):
http://www.youtube.com/watch?v=DoUl7F...

- THE BEAUTIFUL TRUTH (2008):
http://www.youtube.com/watch?v=wvzDHG...

- FOOD MATTERS (2008):
http://www.youtube.com/watch?v=s7RmxE...
or:
http://www.youtube.com/view_play_list...
______________
______________
VEJA O VIDEO COM LEGENDAS EM PORTUGUÊS (REVISADA):
http://www.youtube.com/watch?v=DcvE-z...

Além deste há outros 3 videos ligados à Terapia Gerson:
- MORRENDO POR NAO SABER (2006) (Dying to have known):
http://www.youtube.com/view_play_list...

- A LINDA VERDADE (2008) (The beautiful truth) Versao completa, original em ingles:
http://www.youtube.com/watch?v=wvzDHG...

- O ALIMENTO É IMPORTANTE (2008) (Food matters):
http://www.youtube.com/view_play_list...
______________
AVISO:
Normas deste canal:
APENAS COMENTÁRIOS INTERESSANTES FICAM.
Comentários inteligentes são bem-vindos. Textos superficiais, idiotas, ingênuos, etc que NADA acrescentam, são DELETADOS.
Trolls, Shills, Spammers, Flamers, serão bloqueados.
Não tenho tempo a perder...
________
WARNING:
Channel POLICY:
ONLY INTERESTING COMMENTS STAY.
All comments which are unintelligent, aggressive, superficial, etc will be deleted.
Trolls, spammers, shills, flamers, etc will be blocked.
I have no time to waste.

Category
- Education

For Your Heart Vein Opening

Ingredients For Making Heart Vein Opening Drink Ingredients:

1 cup Lemon juice

1 cup Ginger juice

1 cup Garlic juice

1 cup Apple cider vinegar

Mix all above and simmer in low heat for about 60 minutes or till solution reduces to 3 cups.

Remove solution to cool, then mix 3 cups of natural honey and store it in a jar.

Drink one tablespoon daily before breakfast. Your vein’s blockage will open in most cases.

Enjoy your drink. Taste good too.

Final Product

http://www.all-mail-archive.com/mazen_group@googlegroups-com/1-1205091549/Five-minutes-a-day-Heart-Disease-Cure-Very-Important-Informative-MAzEn

Before

AFTER

Are You Suffering from Heart Diseases?

Or have you been advised to undergo Angiography or Bypass?

Please Wait……………………..

Before you undergo Angiography or Bypass treatment, you must try with confidence this remedy. Insha Allah, you will be cured.

On the 18th April last year, I had to go to Sahiwaal(Pakistan) from the UK to attend the annual Khatme-e-Nabuwat conference. The day before I suffered acute pain at the place of my heart and thereafter, experienced uncomforting which continued for quite some time. I then met in Pakistan Hazrat Moulana Bashir Ahmed Usmani Sahib and disclosed to him, that when the doctors performed Angiography on me, they advised Bypass as they discovered 3 of my arteries were blocked and given a date to operate after a month.

During this period, a Hakim prescribed the remedy below which I consumed exactly for a month. A day before my bypass operation, I arrived at the Cardiology Hospital in Lahore (Pakistan) and deposited Pak Rs. 225,000.00 towards expenses for my Bypass surgery. After taking a close look at these results and my previous results, the Doctors then asked me if I took any medication after the previous tests were carried out.

I told them of Hakim Sahebs prescribed remedy. The panel of Doctors, surprised by the results, then informed me that according to the latest reports all 3 arteries were open and functioning normally and that surgery was not required. I was refunded my deposit and told to go home.

Hazrat Moulana Bashir Ahmed Usmani Saheb himself, prepared this medicine for me and also told me of it’s ingredients and how it is prepared which is as follows:

1 Cup Fresh Lemon Juice

1 Cup Fresh Ginger Juice

1 Cup Fresh Garlic Juice

1 Cup Apple Cider Vinegar

3 Cups Honey

Mix all the juices & vinegar and boil very slowly for about half an hour until about 1 cup of contents evaporate and 3 cups remain. After it cools down, mix properly with the 3 cups of honey. Fill contents in a clean Jar and take 3 teaspoons on an empty stomach every morning. Insha Allah you will be cured.

(From Mufti Mohammed Kantharvi. London UK)

Distributed by AYP (Azaadville) for service to mankind. May Allah accept.

Please make copies and Hand out to the elderly or to people who do not have access to email. If it makes a difference only to 1 person, you will be highly rewarded by Allah. You may not know, how many persons, this can benefit.

Please forward this email to as many persons as possible

From: Ehsan Ramjan <ehsan.ramjan@hotmail.co.uk>

To: Abdi Sheik <abdisheikh71@yahoo.com>; Abdoolah raouf <rarooff@intnet.mu>; ABDUL KAREEM STONE <l.stone53@ntlworld.com>; Ahad Foondun <afoondun@live.com>; amina ramjan <a.ramjan@hotmail.com>; Amreen Ramjan <amreen.ramjan@gmail.com>; gramjan@btinternet.com; Hamed Bawallah <hbawallah@yahoo.co.uk>; Hawa Mulbacus <hawa16@hotmail.co.uk>; ishmail amerat <ameratx@gmail.com>; jaaved Pahary <jaaved@pahary.com>; "kaniramjan.autoparts@gmail.com" <kaniramjan.autoparts@gmail.com>; Keisha Scott <spyderb8ch@hotmail.com>; "m.ramjan@yahoo.com" <m.ramjan@yahoo.com>; marouf Ramjan <marouframjan@gmail.com>; Mohammad Kabir <humayunmk7@hotmail.co.uk>; Mustafa Osman <mustafaazimosman@yahoo.co.uk>; Muhsin Ramjan <muhsin.ramjan@googlemail.com>; Mustafa rashid <mustafa_rashid@hotmail.co.uk>; Nazim Sharia <naz1383@hotmail.com>; "noor@dfkworld.com" <noor@dfkworld.com>; Nur Ramjan <ramjannur@yahoo.com>; Nooreen Ramjan <nooreen28@hotmail.com>; Norita van der Velde <noritavandervelde@hotmail.co.uk>; raffiq ahsan <ahsan_raffiq@hotmail.co.uk>; rafiq uddin <rafiquddin3@hotmail.com>; Rasha ALsayed <rasha_alsayed@hotmail.com>; riaze24@hotmail.com; saad5440@live.com; Sidick Abdoollah <sidick510@hotmail.com>; "theresa.jouliac@gmail.com" <theresa.jouliac@gmail.com>; Uzair Ramjan <uzair.ramjan@hotmail.com>; zakiyyah ramjan <zakiyyah1@hotmail.com>

Sent: Thursday, 10 May 2012, 17:32
Subject: FW: ( في خمس دقائق ) Five minutes a day Heart Disease Cure / Very Important & Informative

Ginger is Better than Drugs for Pain, says Study

Michelle Schoffro Cook
May 3, 2013
4:11 pm
114 comments

1 of 2

Ginger is Better than Drugs for Pain, says Study

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A new study published in the journal Arthritis compared ginger extract to the common drugs betamethasone (cortisone) and ibuprofen for the treatment of osteoarthritis and rheumatoid arthritis.

While ibuprofen is a popular pain remedy (such as Advil or Motrin), in this study it showed no effect on cytokine production. Cytokines are immune-regulating substances that can have inflammatory effects on the body, and are therefore linked to pain. In this study, both betamethasone and ginger extract reduced cytokines in comparable amounts. The authors of the study indicate that,n “ginger extract was as effective an anti-inflammatory agent as betamethasone in this in vitro model.”

While betamethasone has been used for decades to relieve pain, it is also linked with many serious side-effects, including: vision problems, weight gain, swelling, shortness of breath, depression, seizures, pancreatitis, heart arrhythmias, muscle weakness, high blood pressure, severe headaches, anxiety, chest pains, sleep problems, acne, slow wound healing, and more. Ginger, however, is a powerful anti-inflammatory that is safe for use. For more information, consult Arthritis-Proof.

Other research by Dr. Krishna C. Srivastava, a world-renowned researcher on the therapeutic effects of spices, at Odense University in Denmark, found that ginger is an effective and superior anti-pain remedy. In one study, Dr. Srivastava gave arthritic patients small amounts of ginger daily for three months. The majority of people had significant improvements in pain, swelling, and morning stiffness by eating ginger daily.

Dr. Srivastava also found that ginger was superior to non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol or Advil because NSAIDs only work on one level: to block the formation of inflammatory compounds. Ginger, on the other hand, blocks the formation of the inflammatory compounds–prostaglandins and leukotrienes–and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints.

Further research in the Journal of Pain also report that ginger is an effective natural anti-inflammatory that helps reduce pain and inflammation. Both raw ginger and heated ginger were used in the study with similar effectiveness. The scientists specifically explored ginger’s effects on muscle pain.
Keep reading to discover how to reap the anti-pain benefits of ginger…

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Ginger has been used medicinally for thousands of years in Ayurvedic medicine in India as a natural anti-inflammatory food.

How to Reap the Anti-Pain Benefits of Ginger (adapted from Arthritis-Proof):

-Add chopped, fresh ginger to soups, stews, stir-fries, and other recipes. Ginger is delicious in many savory and sweet dishes alike.

-Add fresh ginger to a juicer while making juices. It combines well with many other vegetables and fruits, such as carrots or apple.

-Ginger capsules (Zingiber officinale) are available for supplementation. Follow package directions.
-Chopped, fresh ginger can be added to water and boiled in a pot for 45 minutes to an hour. Drink warm or with ice, as a tea. Add a few drops of stevia to sweeten (stevia is a naturally-sweet herb).

-Ginger is available in alcohol tincture form. A typical dose is 30 drops three times daily. Avoid the alcohol extract if you are an alcoholic, suffering from liver disease, or diabetic.

Medicine never tasted so good.

Recommended reading: Arthritis-Proof.
I’d love to hear your ideas on how to use ginger.

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.

Related: 4 Spices for Your Brain
5 Cancer-Fighting Spices

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16 Creative Ways to Use Garlic

Katie Waldeck
April 18, 2013
4:58 pm
34 comments

1 of 5

get healthy living updates

April 19th is National Garlic Day — and we’re celebrating this very important holiday with some of our favorite garlic-heavy recipes. Click through to check them out, and tell us about your favorite in the comments.

Garlic and chocolate?! No, really, it’s delicious — I swear!
1. Garlic-Chocolate Truffles
Ingredients:

8 Ounces 60% bittersweet chocolate chips
1/3 Cup Dutch-process cocoa
1/3 Cup heavy cream
6 Tablespoons unsalted butter, cut into small pieces
2 Tablespoons minced garlic

Instructions:
1. In a medium pot over low heat, bring cream to a simmer. Add in butter and stir until it has fully melted. Add chocolate chips and stir. When the mixture is smooth, transfer to a shallow bowl. Stir in garlic.
2. Let the mixture cool. When it’s cooled, cover it and place it in the fridge for about 2 hours, until firm.
3. With a melon baller (ideally) or spoon, scoop out the chocolate. With hour hands, roll each scoop into 1-inch balls. Roll balls in cocoa powder and serve.
Recipe Credit: The Baking Barrister
More Garlic Recipes:
2. Roasted Garlic
3. Garlic and Spinach Soup
4. Garlic-Tarragon Eggs on Salad Greens

5. Roasted Garlic Soup
Ingredients:

1 Head garlic, cloves separated and still in their peels
1-2 Tablespoons olive oil
Coarse salt and freshly ground pepper
2 Tablespoons butter
1/2 Yellow onion, diced
3 Sprigs fresh thyme
2 Tablespoons sherry vinegar
1/2+ Cup Vegetable broth
Creme fraiche for garnish
Minced fresh parsley for garnish

Instructions:
1. Preheat oven to 350 degrees. In a baking dish, toss garlic with oil, salt and pepper. Roast in oven for about 1 hour. Let cool. Peel off skins. Set garlic aside for later.
2. In a large pot over medium heat, heat butter. Stir in onion and thyme and cook for 3-5 minutes, or until onion is translucent. Add a pinch or two of both salt and pepper and vinegar. With your spoon, scrape up any remaining bits of onion. Stir in roast garlic, about 1/2 cup of broth (more or less as desired) and 3/4 cup water. Reduce heat to low, cover, and simmer for about 20 minutes.
3. Let cool. Transfer soup to blender and puree to your desired consistency. Heat up on the stove until the soup is hot before transferring to serving bowls. Garnish with a dollop of cream fraiche and fresh parsley.
Recipe Adapted From: Food52.
Other Garlic Recipes:
6. Simple Braised Greens with Garlic
7. Garlic & Herb Croutons
8. Roasted Garlic Aioli

Bring your pizzeria favorite home with this easy and tasty recipe for garlic knots. Both marinara and pesto work great as dipping sauces.
9. Garlic Knots
Ingredients:

2 Tablespoons olive oil, plus more for greasing pan
2 Pounds Pizza Dough
1-2 Cloves Garlic
1/2 Teaspoon coarse salt
1 Tablespoons finely chopped fresh flat-leaf parsley
1/2 Cup finely grated parmesan or romano cheese
1/2 Tablespoon dried oregano (optional)

Instructions:
1. Arrange oven racks — one should go in the upper third of the oven, and the other in the lower third.Preheat to 400 degrees. Oil 2 large baking sheets.
2. Divide dough in half. Place one half under a clean kitchen towel. Lightly flour work surface and rolling pin. Roll out dough gently into a roughly 10 inch square. Use your fingers to pull on the corners to get the shape right. With a chef’s knife or a pizza cutter, cut the square of dough in half. Working crosswise, cut the halves into 2/3 inch strips — about 15 strips total. Cover cut strips with a clean kitchen towel while cutting the remaining strips.
3. One by one, pull out one strip of dough from under the towels and tie gently into a knot. If the dough is too sticky to work with, flour lightly. Transfer completed knots to baking sheets and cover with towel. Repeat cutting and knotting with remaining dough.
4. Bake knots for about 20 minutes, or until the knots are golden. Switch positions about halfway through the baking process.
5. Meanwhile, make garlic paste. Mince garlic well and, with a mortar pestle or a spoon and a bowl, mash garlic and salt into a paste. Transfer garlic-salt paste to a large bowl and combine well with olive oil. As soon as you pull the knots out of the oven, toss them in the garlic paste. Add the cheese, parsley and optional to the bowl and continue tossing. Serve warm.
Recipe Adapted From: Gourmet.
Check Out These Great Garlic Recipes:
10. Roasted Mushrooms with Garlic and Thyme
11. Mexican Garlic Soup
12. Garlic Tart

13. Roasted Garlic Salad Dressing
Ingredients:

8 Cloves garlic, roasted and peeled
3 Tablespoons red wine vinegar
1 Tablespoon Dijon mustard
1 Tablespoon honey
1 Tablespoon freshly squeezed lime juice
Coarse salt and freshly ground pepper
1/2 Cup extra virgin olive oil

Instructions:
1. Place all ingredients, besides the oil, in a food processor or blender. Slowly add the oil to the food processor while the motor is running. When the oil has emulsified, the dressing is good to go!
Recipe Credit: Bobby Flay
See Also:
14. Five Green Salsa with Garlic and Lime
15. Alice Waters’ Aioli
16. Braised Artichokes with Thyme and Garlic

7 Easy Ways To Heal with Ginger

Shubhra Krishan
March 8, 2013
11:30 am
47 comments

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Ginger is a wonder root. Its healing power is inversely proportional to how knobbly and unattractive it looks. Its role in easing digestive problems and healing painful joints is undisputed. It brings relief from coughs and colds and strengthens your immune system. And those are only a few of ginger’s amazing health benefits.
I cannot imagine my kitchen without a handful of young, pink-tipped, robust ginger root. Try these easy and health-boosting ideas, and you’ll be a ginger lover, too!

For your tummy: Slice fresh ginger into matchsticks. Squeeze a whole lemon on it. Place in a small glass jar. Suck on those matchsticks or eat it as pickle. Lovely punchy taste, and great for digestion.
For your throat: Grated ginger, mixed with a big spoonful of honey, brings instant relief to a sore throat.
For an Antioxidant bounty: A fresh tomato-ginger relish for your table: 1 tomato, finely chopped, tossed with finely chopped or freshly grated ginger, a little salt, some cilantro or parsley leaves.

For power soups: Stir a teaspoon of freshly grated ginger into your soups, for a dramatic burst of flavor and all the health-giving goodness of this wonder root.

For a guilt-free but delicious bite: Boil 4 potatoes. Cut them into cubes, and toss them with a teaspoon of finely chopped garlic, a teaspoon of finely chopped ginger, 1 green chili, salt and fresh herbs.

To wake up your sleepy grains: Grate some ginger and squeeze some lemon over freshly boiled rice, couscous or pasta for a tasty kick and loads of antioxidant benefits.

For an energetic day: Grate ginger and stir it into a cup of plain yogurt. Place them in a blender with ½ tsp roasted and powdered cumin seeds, a little sea-salt and 2 cups of ice-cold water and give a good whizz. This lassi is a supremely refreshing and digestion-friendly summer drink to kick start your day!
So off I go, to stir up some gingery lassi. Hope you’ll try some, too! Learn more about the incredible goodness of ginger here.

Try Ginger in more delicious ways:
Apricot Ginger Scones
Carrot, Beet & Ginger Soup

Calcium pills 'double heart attack risk'

Calcium supplements taken by millions people every day can double the risk of heart attacks, according to a study, while researchers say they do little to protect bones against fractures.

By Stephen Adams | The Telegraph – 6 hours ago

Despite the link to heart problems, calcium pills are important for those at risk of osteoperosisRecommended by government advisors as a safe way to help fight osteoporosis, they are taken by up to 5m people in Britain.

But researchers say a new study adds to mounting evidence that the supplements are "not safe or particularly effective".

The latest study, which followed 24,000 middle-aged and elderly Germans for 11 years, found taking calcium pills roughly doubled the risk of having a heart attack.

[Related article: Can a meat-free diet be a healthy one?]

Writing today in the journal Heart, German and Swiss academics find that heart attack risk "might be substantially increased by taking calcium supplements".

They conclude the pills "should be taken with caution" because they raise the annual risk of a heart attack from about one in 700 people to one in 350.

The scientists' findings are at odds with Department of Health advice, published on the NHS Choices website, that "taking 1,500mg or less of calcium supplements is unlikely to cause any harm".

It only warns: "Taking high doses of calcium could lead to stomach pain and diarrhoea."

The National Institute of Health and Clinical Excellence (Nice) also recommends them for women who need treatment for osteoporosis, unless they already get enough calcium from their diet.

Calcium is essential for healthy bones and adults need about 700mg a day. Clinicians agree it is best to get it through food but some people find this difficult.

Taking it in pill form has become very popular - either alone, in combination with magnesium or vitamin D, or as part of a multi-vitamin. Pills often contain 500mg calcium or more.

According to Mintel, the market research firm, 11 per cent of British adults - equivalent to 5m people - took calcium supplements in the last year.

However, commenting on the new research by the University of Zurich and the German Cancer Reserch Centre in Heidelberg, published in Heart, two leading researchers warn: "The safety of calcium supplements is now coming under considerable scrutiny."

They say there is strong evidence that taking pill calcium floods the blood with the mineral, leading to hardening of the arteries and raising heart attack risk.

Dr Mark Bolland and Professor Ian Reid of Auckland University in New Zealand say today's study "reinforce the conclusions" of previous research.

A 2010 BMJ review covering 12,000 people found supplements raised the risk by a third, they say, while a 2011 study of 28,000 people found they increased heart attacks by more than a quarter.

A recent Australian study was even more "sobering", according to pair. That report, published earlier this year, found "elderly and frail" people who took 600mg daily pills were 76 per cent more likely to die from cardiovascular disease over three years than those not on them.

"The evidence is steadily mounting for a real cardiovascular adverse effect from the use of calcium supplements," they write.

Evidence also suggested that "the anti-fracture effects of calcium [supplements] are modest".

They conclude: "The consistent evidence is that calcium supplements do more harm than good and that other interventions are preferable for reducing the risk of osteoporosis fractures...

"It is now becoming clear that taking this micronutrient in one or two daily boluses [pills] is not natural, in that it does not reproduce the same metabolic effcts as calcium in food.

"The evidence is also becoming steadily stronger that it is not safe, nor is it particularly effective."

Dr Claire Bowring of the National Osteoporosis Society said "care" was needed with calcium supplements.

"If you get all of the calcium that you need from your diet then a supplement will not be necessary," she said.

"Supplementation may be warranted if you are unable to get enough calcium in your diet, but it needs to be done with consideration.

"If you have a heart condition or if you feel you may be at risk of a heart attack it is important to talk to your GP."

Dr Carrie Ruxton, of the Health Supplements Information Service, said it was "irresponsible" to advise women with osteoporosis not to take supplements "on the basis of one flawed study".

It lacked information on calcium doses and results could have been skewed by differences between participants underlying health, she claimed.

She said: "Osteoporosis is a real issue for women and it is irresponsible for scientists to advise that women cut out calcium supplements on the basis of one flawed survey, particularly when the link between calcium, vitamin D and bone health is endorsed by the European Food Safety Authority."

*MORE people now understand the need to get a few minutes' of direct sunlight exposure to help build strong bones, according to the National Osteoporosis Society.

It found a third now know the importance of getting a few minutes daily sun exposure without sunscreen, to help the body manufacture enough vitamin D, which is essential for healthy bones.

Three years ago only six per cent understood the importance of daily direct sunlight, according to spokesman Siobhan Hallmark.

The charity launches its annual Sunlight Campaign today. It advises people to get 10 minutes of direct sun exposure on bare skin, once or twice a day, between May and September.

A Department of Health spokesperson said: "We will consider the study carefully once the complete article has been published.

"The majority of people do not need to take a calcium supplement. A healthy balanced diet will provide all the nutrients, including calcium, that they need. Good sources of calcium include milk and dairy foods, fortified dairy food alternatives, e.g. soya drink and green leafy vegetables."

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Ten foods that have been banned

By Tamara Hinson | Yahoo Lifestyle – Fri, Jun 15, 2012 11:20 BST

On 1 July foie gras will be banned in California. It’s a ban that has sparked a veritable feeding frenzy, with the price of foie gras doubling as Californians scramble for one last taste of the controversial delicacy.

However, it’s not the only food to have fallen foul of the law.

Shark fin

Chef serving up shark fin soup, Bangkok. © RexSharks may not be the cutest of creatures but this is one ban that certainly makes sense. Although actual consumption of the fins isn't illegal, California recently passed a law banning the possession, sale or trade of shark fins and the EU, the U.S, Canada, Brazil and South Africa all have shark finning laws too.

"Shark finning is an extremely cruel practice," says Professor Duncan, an animal welfare expert based at the department of Animal and Poultry Science at Ontario's University of Guelph.

"When caught, their fins are cut off, and they’re thrown back into the sea alive. It's all the more reprehensible because shark fins don't have any special properties – they’re just pieces of cartilage."

[Related feature: When fast food turns posh]

Tomato ketchup

When HJ Heinz created his first batch of ketchup in 1876 by boiling up tomatoes and adding vinegar and sugar, we're pretty sure he'd never have imagined that the resulting product would end up being banned in France.

Admittedly, the ban only applies to schools, and children will still be allowed their ketchup fix once a week, but only with French fries.

The ban was introduced to help preserve traditional French cuisine. "We have to ensure that children become familiar with French recipes so that they can hand them down to the following generations," declared Christophe Hebert, chairman of the National Association of Directors of Collective Restaurants.

Japanese puffer fish
Fugu a type of puffer fish at a Japanese restaurant. © Rex

"The Japanese puffer fish is one of the most famous dishes in Japanese cuisine," says Professor Charles Brennan, a professor in food chemistry and nutrition at New Zealand's Lincoln University.

"Its notoriety comes from the poison tetrodotocin which is found in its liver, ovaries and skin."

Both the sale and consumption of Japanese puffer fish, or Fugu, is banned in the EU, and the catching and selling of puffer fish was banned in Vietnam between 2002 and 2010 after a spate of fatal poisonings.

Elsewhere, only licensed restaurants can serve the dish, and chefs must undertake a two or three year apprenticeship. It's not an easy skill to master either - the apprenticeships only have a 35 per cent success rate.

[Related feature: The real meanings behind our food labels]

Horse meat

The consumption of horse meat was first banned in 732 when a then Europe-wide papal ban was introduced, while Iceland also introduced a separate ban in the year 1000.

In more recent years, the slaughter of horses for meat was banned in the US for five years but Obama lifted this ban in November 2011.

To this day the Italians and French have a particular fondness for horse meat. In order to meet the high demand in Italy, around 20,000 horses are imported from Eastern Europe every year, while France's love affair with horse meat goes back at least 100 years - records show that in 1911, 62,000 horses were slaughtered for their meat.

Raw milk

Yes, you read that correctly. Milk, the stuff that we pour over our cereal and add to our morning caffeine fix is banned in several places, including 22 American states and the whole of Canada. However, the ban only applies to the unpasteurised variety, and was introduced to protect consumers from bacteria found in raw milk.

Critics argue that raw milk contains beneficial enzymes which are destroyed by the pasteurisation process, while also pointing out that higher standards relating to farm sanitation mean that it's high time this law was revoked.

"Pasteurisation does effectively control the majority of pathogens if used properly," says Professor Brennan. "However it also affects the beneficial microbes within milk. Indeed, recent research suggests some health benefits in drinking raw milk over pasteurised milk.”

[Related feature: Food of the future]

Pecorino cheese in an Italian market © RexMaggot cheese

You might want to skip this next item if you’re eating. Casu Marzu, meaning rotting cheese in Sardinian, is a white runny cheese made by injecting Pecorino Sardo cheese with cheese-eating larvae which then hatch into worms – half-inch-long worms at that.

Tradition dictates that the cheese should be eaten with the worms still inside. However the current EU ban on the cheese was introduced because this particular larvae, Piophila Casei, is resistant to stomach acid and can cause gastric lesions. Nevertheless, cheese aficionados have evaded the ban by registering the cheese as a traditional food, which means it's exempt from EU rulings.

Ortolan

In France it's illegal to hunt or sell this tiny French songbird: restaurant owners face a hefty fine if caught serving them, although they are still often sold illegally to restaurants for around £150 a piece.

Those who eat the birds traditionally place a napkin over their head, partly because the process of eating ortolan is somewhat messy (the birds are consumed whole - beak, bones and all) and partly because tradition dictates that those who consume Ortolan must “hide their greed from God”.

Stevia plants © RexStevia

Whoever came up with the expression "eat your greens" had obviously never heard of Stevia. Stevia is a herb related to the sunflower family and is grown for its leaves, which can be used as a sweetener.

However, in 1985 a study linked the herb to fertility (and other health) problems, resulting in Stevia being banned.

However, the ban is controversial, with many people suspecting the real reason behind it was to stop the herb becoming a viable low-cost alternative to aspartame.

Whatever the reason, in America Stevia was banned by the Food and Drug administration but in 1994, the ban was changed to allow it to be used as a dietary supplement but not a food additive.

In 2005, the Food Safety and Standards Authority of India introduced a Stevia ban, while in the UK Stevia was banned until November 2011 when the European Commission ruled that it could be used as a sweetener.

Blackened redfish

In the early 1980s, New Orleans chef Paul Prudhomme came up with a recipe for blackened redfish which proved so popular that the US Commerce Department was forced to step in and protect redfish stock by closing down fisheries and introducing an emergency temporary ban making it illegal to keep or catch redfish.

Today there are still strict regulations in place regarding the size of redfish that can be caught – but Prudhomme’s recipe remains one of Louisiana’s most popular dishes.

Haggis

Haggis is banned in the US due to a law against the use of sheep’s lungs in food products. The ban has been a source of contention between the Scottish Rural Affairs Department and the US Department of Agriculture for over 22 years.

Despite rumours in January 2010 that the ban was about to be lifted, haggis remains illegal in the USA, although Americans can satisfy their cravings with what’s known as American haggis, which lacks the one authentic ingredient – sheep’s lungs. But on the plus side, it probably comes with a double helping of fries.

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Water or Coke? I could not believe this..... Very interesting

WATER
#1. 75% of Americans are chronically dehydrated..
(Likely applies to half the world population)

#2. In 37% of Americans, the thirst mechanism is so weak
That it is mistaken for hunger.

#3. Even MILD dehydration will slow down one's metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs
For almost 100% of the dieters studied in a University of
Washington study.

#5. Lack of water, the #1 trigger of daytime fatigue.

#6. Preliminary research indicates that 8-10 glasses of
Water a day could significantly ease back and joint pain
For up to 80% of sufferers.

#7. A mere 2% drop in body water can trigger fuzzy short-term
Memory, trouble with basic math, and difficulty focusing on
The computer screen or on a printed page.

#8.. Drinking 5 glasses of water daily decreases the risk of
Colon cancer by 45%, plus it can slash the risk of breast
Cancer by 79%., and one is 50% less likely to develop
Bladder cancer. Are you drinking the amount of water
You should drink every day?

COKE
#1. In many states the highway patrol carries
Two gallons of Coke in the trunk to remove blood from
The highway after a car accident.

#2. You can put a T-bone steak in a bowl of Coke
And it will be gone in two days.

#3. To clean a toilet: Pour a can of Coca-Cola into the
Toilet bowl and let the 'real thing' sit for one hour,
Then flush clean. The citric acid in Coke removes
Stains from vitreous China.

#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds
Wrap aluminum foil dipped in Coca-Cola.

#5. To clean corrosion from car battery terminals: Pour
a can of Coca-Cola over the terminals to bubble
Away the corrosion.

#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola
To the rusted bolt for several minutes.

#7. To bake a moist ham: Empty a can of Coca-Cola into
The baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix
With the Coke for a sumptuous brown gravy.

#8. To remove grease from clothes: Empty a can of Coke
Into the load of greasy clothes, add detergent, and run
Through a regular cycle.. The Coca-Cola will help loosen
Grease stains. It will also clean road haze from your

Windshield.

FOR YOUR INFORMATION:
#1 the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric
Acid also leaches calcium from bones and is a major
Contributor to the rising increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the concentrate) the
Commercial trucks must use a hazardous Material place
Cards reserved for highly corrosive materials.
#3. The distributors of Coke have been using it to clean
Engines of the trucks for about 20 years!

Now the question is, would you like a glass of water?

Or Coke?

Quick! Send this helpful info on to your friends health conscious or not!!!!

Top five foods every slimmer should have in their cupboards

By Rachael Anne Hill | The Slim Down – 18 hours ago

1. Balsamic vinegar

Why? - Two tablespoons of salad dressing contain approximately 150 calories. Two tablespoons of balsamic vinegar contain less than 10 calories and yet your salad will taste every bit as good.

How? - When you're not drizzling it on your salads add it to your pastas. A splash of balsamic vinegar, a little brown sugar and a pinch of salt will turn even the plainest tinned tomatoes into a mouthwatering, waistline friendly sauce that tastes great on pasta, home-made pizza, chicken, fish or pulses.

2. Tinned puy lentils

Why? - Once thought of as 'hippy' food, tinned green lentils are now all the rage. Packed full of cholesterol lowering, blood sugar balancing fibre, these super convenient, ready in moments lentils are also a great source of six important minerals, two mood balancing B-vitamins and, as if all that wasn't enough, they are high in hunger zapping protein too - all with virtually no fat. At just 230 calories for a whole cup of cooked lentils these really do earn their 'super food' title.

How? - Lentils are the chameleon of the food world as they take on almost any flavours you care to throw at them so they taste great with everything from light, white fish through to rich and meaty beef dishes.

Use then in place of mashed potatoes, as a base for salad dishes, as a substitute for mince, add to soups, stews, and casseroles or mix with a little half fat crème fraiche, mint or flat leaf parsley and lemon juice and serve with a hot smoked fillet of salmon on top — delicious!

[Related feature: 7 tinned foods no slimmer should be without]

3. Rapeseed oil

Why? - Rapeseed oil contains the lowest saturated fat content of any oil, has 10 times more omega 3 than olive oil and is a good source of skin enhancing, immune strengthening vitamin E. It also has a high 'smoke point' which means its nutritional value is maintained, even during cooking at high temperatures. What's more, it's produced on our own British soils. To learn more visit Wharfe Valley Farms.

How? - Blend with tinned chick peas and tahini paste to make a super healthy and delicious hummus. Drizzle a little over salads, pasta or risottos, mix with lemon juice, garlic and balsamic to make a salad dressing and use in place of butter in mashed potato.

4. Oatbran

Why? - We all know how good oats are for us and oat bran, in many ways is even better. That's because it is lower in calories and even higher in protein and cholesterol lowering fibre. In fact, just one 40g serving of oatbran contains 83% of the recommended daily amount (3g) of betaglucan — a soluble fibre that binds with excess cholesterol and removes it from our blood stream. This high fibre content is great for making you feel full for up to four hours after eating too.

How? - Oat bran is creamy in texture so it goes down effortlessly and makes a great thickener for soups, stews and casseroles. Add it to home made breads, muffins, biscuits and pancakes or sprinkle it on top of your usual breakfast cereal.

[Related feature: All you need to know about cooking oils]

For a really delicious, super fast, incredibly healthy breakfast that will see off hunger pangs to lunchtime and beyond, mix equal quantities of oats and oatbran with nuts and seeds of your choice and store in an airtight container. To serve mix two tablespoons with a little fruit juice or skimmed milk and top with fresh fruits such as sliced kiwi, blueberries, strawberries or grapes.

5. Tinned wild salmon

Why? - There are so many health benefits associated with eating this fish that the question should actually be 'why not'? It reduces cholesterol, protects heart health, reduces the risk of stroke, helps prevent immune and inflammatory disorders such as rheumatoid arthritis, Crohn's disease and some skin conditions, minimises the risk of some mental disorders such as Alzheimer's disease and is essential in infant brain and eye development during pregnancy and nursing.

Oh, and the delicate bones that are rich in calcium and magnesium are cooked in the can (don't worry, they're so soft you won't notice them in your finished dish) making canned wild salmon one of the most calcium-rich, bone strengthening non-dairy foods you can eat. Of course, because it's wild it is relatively low risk in terms of contaminants such as mercury and pesticides.

How? - Use it as a main ingredient of fish pies, Thai fish curries, pasta dishes or chowders. Mix with some vinegar, lemon juice, horseradish sauce and plenty of black pepper for a delicious sandwich filling. Alternatively, combine the tinned salmon in a bowl with a couple of tablespoons of bread crumbs, some finely chopped spring onions or chives, deseeded, red chilies (optional) and an egg to bind it all together.

Coat in a little more egg and bread crumbs mixed with finely chopped chives and a little oil and bake in a hot oven for approximately 30 minutes turning once for a super, healthy, delicious supper.

FROM "THE UGLY TRUTH"

#18 by kelly on July 23, 2012 - 12:19 am

B.A.Frémaux-Soormally , please look at the link below…Your toothache will be gone almost immediately and if you oil pull at least once a week, more if you have time, you will not need to visit a dentist again….Do this twice in one day amd you can use any oil you have at hand.

http://www.oilpulling.com/

You are here>> Home

Dr. (med.) Karach said the Oilpulling heals totally “head-aches, bronchitis, tooth pain, thrombosis, eczema, ulcers and diseases of stomach, intestines, heart, blood, kidney, liver, lungs and women’s diseases. It heals diseases of nerves, paralysis, and encephalitis. It prevents the growth of malignant tumors, cuts and heals them. Chronic sleeplessness is cured.”

BE CAUTIONED : Oil Pulling Therapy is a very simple process, Many people try to get a profit from filling their books and websites with garbage and in the end what you would get is how to practice this process as explained in How to do Oil Pulling.

Oilpulling is a age old Ayurveda process, it works on the ROOT CAUSE and helps body in its healing process, hence takes significant amount of time in giving you the desired results. The time it takes depends on an individual. Hence pl. don't expect a MAJIC PILL kind of treatment overnight. Read More Here

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oil pulling is very simple, completely harmless, and inexpensive unlike most of medical treatment. The cost is the price of a daily spoonful of vegetable oil—cheaper than even a vitamin tablet. Yet it is one of the most powerful forms of therapy. oilpulling.com is the first ever website to publish on this wonderful therapy. We are glad to say that thousands of websites all over the world took the content from oilpulling.com popularized this therapy, one astonishing fact about this therapy is it is the simplest of all the natural remedies and won the confidence of millions of people all around the world. The fact that our web site is accessed by people in 100 countries and the countless emails we have received over the years and multitude of testimonies on the effectiveness indicate that oilpulling method is a sure winner in the natural remidies are. The sheer volume of responses is an indicative of the fact that, this therapy needs to be taken seriously.

Over the years at oilpulling.com, we did lot of research on this method and strongly believe in making this method available to every one with out putting any spin on the original Dr.F.Karach recommendation. Hence caution you not to waste any money on any book or spend countless hours studying about this. For those who wants to learn more we have made a FREE Book available to download.

The most obvious result of oil pulling is improved dental health. Teeth become whiter, gums pinker and healthier looking, and breath fresher. That alone makes it worthwhile. What is really remarkable is that the health benefits don't stop there. Many health problems, including those which medical science has yet to find cures for, are also improved or completely cured. Oil pulling has the potential to help with just about any illness or chronic condition. Read more at oilpullingandoralhealth.htm

Dr. F. Karach, M.D., presented a paper before the All-Ukrainian Association. The meeting was attended by oncologists and bacteriologists belonging to the Academy of Science of the USSR. Dr. Karach explained an unusual simple healing process using cold-pressed oils.

The results of this therapy invoked astonishment and doubt concerning the contents of his report. However, after further examining the workings of the oil pulling therapy, one has but to then test it on oneself to prove its validity and effectiveness. It is most astonishing that such results can be achieved with this absolutely harmless biological healing method. This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects.

The exciting factor of this oilpulling healing method is its simplicity. It consists of swishing or pulling cold-pressed oil in the mouth( Sunflower or Seasme, Pl. note you don't need to go for organic oils only, A normal refined sunflower oil bought from any supermarket proven to be effective in many people). The healing process is accomplished by the human organism on its own. ( Read more at What is oil pulling) In this way it is possible to heal cells, tissue and all organs simultaneously, the body itself gets rid of toxic waste without disturbing the healthy microflora. Dr. Karach says human beings are living only half their life span. They could potentially live healthy to be 140 to 150 years old.

oil pulling method

In the morning, before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and Dr Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.

Clean the sink properly, you can use some antibacterial soap to clean the sink. Because the spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.

It is important to understand that during the oilpulling / oilswishing process one's metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.

oilpulling method Click here

Oil Pulling Video Demonstration watch Here

What is oilpulling Read Here

NEW OILPULLING FORUM ACCESS HERE oilpulling forum
Precautions

(a) Do not swallow. The oil should be spat out. But inadvertently if you swallow there is nothing to worry. It will go out through faeces. Nothing is to be done.

(b) If you are allergic to a particular brand of oil, change the brand of oil or oil itself to different oil.

(c) Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good. Do not blame oil pulling by practicing with other oils.

Results of Oil Pulling

The result of this healing research has attracted amazement and resulted in further research. This additional research concerning Oil Therapy has now been thoroughly documented, especially with regard to physiological similarities between individuals. It is surprising that through this biological healing method a wide variety of symptoms have unquestionably disappeared without any side-effects. This simple method makes it possible completely heal such a wide variety of diseases which would normally be treated by an operation or by powerful or potent Drugs, usually with significant side-effects.

The simplicity of this healing system in which Oil is swirled backwards and forwards in the mouth, is due to the stimulating effect which it has on the body's eliminatory system.

Through this method it is possible to heal individual cells, cell conglomerates such as lymph nodes and more complex tissues such as internal organs simultaneously. This occurs because the beneficial microflora throughout the body are provided with a healthy continuum. Without this natural bodily intrusive element evinced by the microflora the usual pattern of human health tends to lean towards illness rather than wellness. Dr. Karach anticipates that regular application of this treatment by reversing this process so that wellness is the dominant state of the human body is likely to increase the average human lifespan to approximately 150 years, double the present life expectancy.

Dr. Karach is supported in this view by other colleagues in the world. By means of this oil pulling treatment. it is invariably the result that diseases like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism.

The benefit of Dr. Karach's method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. Dr. Karach has successfully healed a chronic leukemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.

NOTE: The recommended oils to use are Sunflower Oil, Seasme Oil. We are receiving many emails about which oil to use. Our experience with thousands of people across the globe says USE COLD PRESSED OIL as first choice, if it is not available use REFINED OIL ( which seems to be effective in the process too). We have observed that any oil other than SUNFLOWER or SEASME may not be effective.

oil for oil pulling Read Here

Mayo Clinic on Aspirin - PASS IT ON

Mayo Clinic Aspirin

Dr. Virend Somers, is a Cardiologist from the Mayo Clinic,
who is lead author of the report in the July 29, 2008 issue of
the Journal of the American College of Cardiology.

Most heart attacks occur in the day, generally
between 6 A.M. and noon.Having one during the night, when
the heart should be most at rest, means
that something unusual happened. Somers and his colleagues
have been working for a decade to show that sleep apnea is
to blame.

1. If you take an aspirin or a baby aspirin once a day,
take it at night.
The reason: Aspirin has a 24-hour "half-life";
therefore, if most heart attacks happen in the
wee hours of the morning, the
Aspirin would be strongest in your system.

2. FYI

Aspirin lasts a really long time in your medicine chest
for years, (when it gets old, it smells like vinegar).

Please read on.

Something that we can do to help ourselves - nice to know.
Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.

Why keep Aspirin by your bedside? It's about Heart Attacks -

There are other symptoms of a heart attack, besides the
pain on the left arm. One must also be aware of an intense
pain on the chin, as well as nausea and lots of sweating;
however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had
a heart attack during their sleep did not wake up.
However, if it occurs, the chest pain may wake you up from
your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards:
- Call 911/000
- Phone a neighbor or a family member who lives very close by.
- Say "heart attack!"
- Say that you have taken 2 Aspirins.
- Take a seat on a chair or sofa near the front door, and wait for their arrival and

...DO NOT LIE DOWN!

A Cardiologist has stated that if each person after
receiving this e-mail, sends it to 10 people, probably one
life could be saved!

I have already shared this information. What about you?

Do forward this message. It may save lives!

Stomatologiia (Mosk). 1996;75(1):33-6.

[The effect of Kislovodsk narzan mineral water on dental caries incidence and intensity and on periodontal status].

[Article in Russian]

Garazha NN, Fleĭshmakher IM.

Abstract

Effects of drinking Kislovodsk narzan water on the status of hard dental tissues and periodontium are assessed. A total of 540 residents of Kislovodsk of both sexes aged 20 to 59 were examined, 270 of these having contacts with narzan and drinking it for many years and 270 ones who had no contacts with this water and did not regularly drink it. A total of 150 intact human teeth were examined after being kept in tubes with narzan, normal saline, or 0.3 carbon dioxide for 30 days (the solutions in tubes were daily replaced). The results brought the authors to a conclusion that Kislovodsk narzan is a caries-static agent which, if indicated, may be effectively used for the treatment of periodontal inflammations.

PMID:: 8658571; [PubMed - indexed for MEDLINE]

Have we been conned about cholesterol?

by MALCOLM KENDRICK
Last updated at 19:59 24 January 2007

Conventional medical wisdom about cholesterol and the role of statins is now being challenged by a small, but growing number of health professionals. Among them is Dr Malcolm Kendrick. A GP for 25 years, he has also worked with the European Society of Cardiology, and writes for leading medical magazines: When it comes to heart disease, we have been sold a pup. A rather large pup.
Actually, it's more of a full-grown blue whale. We've all been conned.
If you've got a raised risk of heart disease, the standard medical advice is to take a cholesterol-lowering statin drug to cut your chances of having a heart attack because, as we all know, cholesterol is a killer.
Indeed, many of you already believe that you should take statins for the rest of your natural lifespan.
Nearly everybody is in agreement about the need to lower your cholesterol level. The NHS spends nearly £1 billion a year on prescriptions for statins and possibly the same amount administering the cholesterol tests, surgery visits and the rest.
But is it all worth it? According to an article being published in the medical journal The Lancet this week, the answer is probably no.
A leading researcher at Harvard Medical School has found that women don't benefit from taking statins at all, nor do men over 69 who haven't already had a heart attack.
There is a very faint benefit if you are a younger man who also hasn't had a heart attack - out of 50 men who take the drug for five years, one will benefit.
Nor is this the first study to suggest that fighting cholesterol with statins is bunk. Indeed, there are hundreds of doctors and researchers who agree that the cholesterol hypothesis itself is nonsense.
What their work shows, and what your doctor should be saying, is the following:
• A high diet, saturated or otherwise, does not affect blood cholesterol levels.
• High cholesterol levels don't cause heart disease.
• Statins do not protect against heart disease by lowering cholesterol - when they do work, they do so in another way.
• The protection provided by statins is so small as to be not worth bothering about for most people (and all women). The reality is that the benefits have been hyped beyond belief.
• Statins have many more unpleasant side effects than has been admitted, while experts in this area should be treated with healthy scepticism because they are almost universally paid large sums by statin manufacturers to sing loudly from their hymn sheet.
So how can I say saturated fat doesn't matter when everyone knows it is a killer? Could all those millions who have been putting skinless chicken and one per cent fat yoghurts into their trolleys really have been wasting their time?
The experts are so busy urging you to consume less fat and more statins that you are never warned about the contradictions and lack of evidence behind the cholesterol con.
In fact, what many major studies show is that as far as protecting your heart goes, cutting back on saturated fats makes no difference and, in fact, is more likely to do harm.
So how did fat and cholesterol get such a bad name? It all began about 100 years ago, when a researcher found feeding rabbits (vegetarians) a high cholesterol carnivore diet blocked their arteries with plaque.
But it took off in the Fifties with the Seven Countries study by Ancel Keys, which showed that the higher the saturated fat intake in a country, the higher the cholesterol levels and the higher the rate of heart disease.
The countries he chose included Italy, Greece, the USA and the Netherlands. But why these particular ones?
Recently I did my own 14 countries study using figures from the World Health Organisation, and found the opposite.
Countries with the highest saturated fat consumption ? Austria, France, Finland and Belgium ? had the lowest rate of deaths from heart disease, while those with the lowest consumption ? Georgia, Ukraine and Croatia ? had the highest mortality rate from heart disease.
Added to this, the biggest ever trial on dietary modification put 50 million people on a low saturated fat diet for 14 years.
Sausages, eggs, cheese, bacon and milk were restricted. Fruit and fish, however, were freely available. I?m talking about rationing in Britain during and after World War Two. In that time, deaths from heart disease more than doubled.
Even more damning is what happened in 1988. The Surgeon General's office in the US decided to gather all evidence linking saturated fat to heart disease, silencing any nay-sayers for ever.
Eleven years later, however, the project was killed. The letter announcing this stated that the office "did not anticipate fully the magnitude of the additional expertise and staff resources that would be needed".
After eleven years, they needed additional expertise and staff resources? What had they been doing? If they'd found a scrap of evidence, you would never have heard the last of it.
Major trials since have been no more successful. One involved nearly 30,000 middle-aged men and women in Sweden, followed for six years.
The conclusion? "Saturated fat showed no relationship with cardiovascular disease in men. Among the women, cardiovascular mortality showed a downward trend with increasing saturated fat intake." (In other words, the more saturated fat, the less chance of dying from heart disease).
Even stronger evidence of the benefits of increased fat and cholesterol in the diet comes from Japan. Between 1958 and 1999, the Japanese doubled their protein intake, ate 400 per cent more fat and their cholesterol levels went up by 20 per cent.
Did they drop like flies? No. Their stroke rate, which had been the highest in the world, was seven times lower, while deaths from heart attacks, already low, fell by 50 per cent.
It's a bit of a paradox, isn?t it? That's one of the features of the dietary hypothesis - it involves a lot of paradoxes.
The most famous is the French Paradox. They eat more saturated fat than we do in Britain; they smoke more, take less exercise, have the same cholesterol/LDL levels, they also have the same average blood pressure and the same rate of obesity.
And you know what? They have one quarter the rate of heart disease we do.
The official explanation is that the French are protected from heart disease by drinking red wine, eating lightly cooked vegetables and eating garlic.
But there is no evidence that any of these three factors are actually protective. None. By evidence, I mean a randomised, controlled clinical study.
Every time a population is found that doesn't fit the saturated fat/cholestrol hypothesis - the Masai living on blood and milk with no heart disease, the Inuit living on blubber with low heart disease - something is always found to explain it.
One research paper published more than 20 years ago found 246 factors that could protect against heart disease or promote it. By now there must be more than a thousand.
The closer you look the more you find that the cholestrol hypothesis is an amazing beast. It is in a process of constant adaptation in order to encompass all contradictory data without keeling over and expiring.
But you don't need to look at foreign countries to find paradoxes - the biggest one is right here at home. Women are about 300 per cent less likely to suffer heart disease than men, even though on average they have higher cholesterol levels.
For years there was an ad hoc hypothesis to explain this apparent contradiction - women were protected by female sex hormones.
In fact, there has never been a study showing that these hormones protect against heart disease in humans.
But by the Nineties, millions of women were being prescribed HRT to stave off heart disease.
Then came the HERS trial to test the notion. It found HRT increased the risk of heart disease.
So what to do? Put them on statins; bring their cholesterol level down ? below 5.0 mmol is the official advice.
But, as The Lancet article emphasises, women do not benefit from statins. The phrase "Statins do not save lives in women" should be hung in every doctor's surgery.
But it's not just hugely wasteful handing out statins to women and men who are never going to benefit; it also exposes them to the risk of totally unnecessary side effects.
These include muscle weakness (myopathy) and mental and neurological problems such as severe irritability and memory loss.
How common are they? Very rare, say experts, but one trial found that 90 per cent of those on statins complained of side effects, half of them serious.
Only last week, a study reported a link between low LDL cholesterol and developing Parkinson's disease.
Statins are designed to lower LDL. In the face of anticholesterol propaganda, it is easy to forget cholesterol is vital for our bodies to function.
Why do you think an egg yolk is full of cholesterol? Because it takes a lot of cholesterol to build a healthy chicken.
It also takes a hell of a lot to build and maintain a healthy human being.
In fact, cholesterol is so vital that almost all cells can manufacture cholesterol; one of the key functions of the liver is to synthesise cholesterol.
It's vital for the proper functioning of the brain and it's the building bock for most sex hormones.
So it should not be such a surprise to learn that lowering cholesterol can increase death rates.
Woman with a cholesterol level of five or even six have a lower risk of dying than those with a level below four.
The Lancet reported that statins didn't benefit anyone over 69, not even men; in fact, there's good evidence that they may hasten your death.
The Framingham study in the US found that people whose cholesterol levels fell were at a 14 per cent increased risk of death from heart disease for every 1mg/dl.
Set up in 1948, the study screened the whole population of Framingham near Boston for factors that might be involved in heart disease and then followed them to see what happened to them.
It is still going today, making it the longest running and most often quoted study in heart-disease research.
A massive long-term study that looked specifically at cholesterol levels and mortality in older people in Honolulu, published in The Lancet, found that having low cholesterol concentration for a long time increases the risk of death.
This may be because cholesterol is needed to fight off infections or there may be other reasons ? but many other studies have found exactly the same thing.
Low cholesterol levels greatly increase your risk of dying younger. So the cholesterol hypothesis looks something like this:
There is no evidence that saturated fat is bad - and there are lots of 'paradoxes' where countries with a high cholesterol intake don't have a higher death rate from heart disease.
But there is an even more fundamental problem. The theory claims fat and cholesterol do things in the body that just don't make sense.
To begin with, saturated fat and cholesterol are talked of as if they are strongly connected. A low-fat diet lowers cholesterol; a high-fat diet raises it.
What is never explained is how this works. This isn't surprising because saturated fat doesn't raise cholesterol. There is no biochemical connection between the two substances, which may explain all those negative findings.
It's true that foods containing cholesterol also tend to contain saturated fats because both usually come from animals.
It's also true that neither dissolve in water, so in order to travel along the bloodstream they have to be transported in a type of molecule known as a lipoprotein - such as LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins).
But being travelling companions is as close as fats and cholesterol get. Once in the body, most fat from our diet is transported to the fat cells in a lipoprotein called a chylomicron.
Meanwhile, cholesterol is produced in the liver by way of an incredibly complicated 13-step process; the one that statins interfere with.
No biochemist has been able to explain to me why eating saturated fat should have any impact on this cholesterol production line in the liver.
On the other hand, the liver does make fat - lots of it. All the excess carbohydrate that we eat is turned first into glucose and then into fat in the liver.
And what sort of fat does the liver make? Saturated fat; obviously the body doesn't regard it as harmful at all.
Recently, attention has been shifting from the dangers of saturated fat and LDL "bad" cholesterol to the benefits of HDL "good" cholesterol, and new drugs that are going to boost it.
But the idea that more HDLs are going to fight off heart disease is built on equally shaky foundations.
These lipoproteins seem to be cholesterol "scavengers", sucking up the cholesterol that is released when a cell dies and then passing it on to other lipoproteins, which return it to the liver.
Interestingly, the "bad" LDL lipoproteins are involved in the relay. The idea seems to be that HDLs can also get the cholesterol out of the plaques that are blocking arteries.
However, there is a huge difference between absorbing free-floating cholesterol and sucking it out of an atherosclerotic plaque which is covered by an impermeable cap.
• Extracted from The Great Cholesterol Con by Malcolm Kendrick, published by John Blake on January 29 at £9.99.

The trouble with Monsanto and GMOs — Dr. David Suzuki spells it out

From Jeremy Bloom on the Red Green and Blue blog:

Well-known geneticist and science broadcaster Dr. David Suzuki. Photo via Red Green and Blue blog.

I’ve been asked why we’re writing so much about Monsanto and genetically modified food. “It’s been tested,” they say. “It’s safe,” they say. “There’s nothing to fear. Why are you spreading disinformation?”
I’m not a geneticist. If I say “We don’t know enough about this,” I’m just one guy. So I’ll let a geneticist answer those questions.
David Suzuki is a geneticist. He’s one of the top scientists in Canada, his textbook is one of the most widely-used in the world, he’s published more than 30 books. As head of the David Suzuki Foundation, he’s both a promoter of science and a popularizer.
So when David Suzuki speaks, I listen (see the end of this article for a list of sources). And David Suzuki says,

“Because we aren’t certain about the effects of GMOs, we must consider one of the guiding principles in science, the precautionary principle. Under this principle, if a policy or action could harm human health or the environment, we must not proceed until we know for sure what the impact will be. And it is up to those proposing the action or policy to prove that it is not harmful.”

It’s complicated

One plus one equals two. That’s simple. But one gene inserted into a complex chromosome may not work in a simple, linear fashion.

Transgenic crops are not simple products like widgets, ipods or even automobiles. They are living organisms that can interact with other creatures in the environment in myriad ways. Nature is complicated. When you modify an organism at a genetic level, it shouldn’t surprise anyone that the results are also complicated, and often unexpected.
…Science does not proceed in a linear fashion the way we write up our grant applications, you know—experiment A leads to experiment B to C to a cure for cancer. So all of the supposed benefits of our manipulations are purely speculative. We don’t know how it will all turn out. And then when we create new organisms, new products, and release them in the wild, in our food, in our drugs, we simply don’t know enough to anticipate what the consequences will be.

We don’t know…

The bottom line with GMO is very simple: We simply don’t have the science lined up to make any sort of blanket reassurances that GMO is really safe. Here’s Suzuki:

I’m a geneticist. What bothers me is we have governments that are supposed to be looking out for our health, for the safety of our environment, and they’re acting like cheerleaders for this technology, which… is in its infancy and we have no idea what the technology is going to do.
…At the cutting edge of scientific research, most of our ideas are far from the mark – wrong, in need of revision, or irrelevant. That’s not a derogation of science; it’s the way science advances. We take a set of observations or data, set up a hypothesis that makes sense of them, and then we test the hypothesis. The new insights and techniques we gain from this process are interpreted tentatively and liable to change, so any rush to apply them strikes me as downright dangerous.

…Because they won’t tell us

Not only have there not been enough studies done… when studies ARE performed, outside researchers often have to pry the data out of Monsanto via Freedom of Information filings and lawsuits. That’s a big concern concern as well.

Transgenic crops are, in many ways, radically new and should be subject to the greatest of scientific scrutiny, not suppressed by proprietary concerns.
So what is the rush to apply ideas that will prove to be irrelevant or wrong? Money, of course.

Unintended consequences

The history of science is the history of the unexpected.

…History informs us that though we love technology, there are always costs, and since our knowledge of how nature works is so limited, we can’t anticipate how those costs will manifest. We only have to reflect on DDT, nuclear power, and CFCs, which were hailed as wonderful creations but whose long-term detrimental effects were only found decades after their widespread use.
…As we learned from experience with DDT, nuclear power and CFCs, we only discover the costs of new technologies after they are extensively used. We should apply the Precautionary Principle with any new technology, asking whether it is needed and then demanding proof that it is not harmful. Nowhere is this more important than in biotechnology because it enables us to tamper with the very blueprint of life.

Putting genes back in bottles

How do you clean up a potential GMO mess? You don’t.

The difference with GM food is that once the genie is out of the bottle, it will be difficult or impossible to stuff it back. If we stop using DDT and CFCs, nature may be able to undo most of the damage – even nuclear waste decays over time. But GM plants are living organisms. Once these new life forms have become established in our surroundings, they can replicate, change, and spread; there may be no turning back. Many ecologists are concerned about what this means to the balance of life on Earth that has evolved over millions of years through the natural reproduction of species.

Next page: We’re experimenting on… us

Natural Alternatives to Blood-Thinning Drugs

January 4, 2013

By Nick Tate

Blood-thinning drugs, like the anticoagulants used to treat Hillary Clinton, are a medicinal cash cow for the pharmaceutical industry. A new one was just approved by federal regulators – Eliquis, made by Bristol-Myers Squibb – and it is expected to be a money-making blockbuster.

Doctors note powerful clot-busting medicines can have unpleasant, dangerous, and even life-threatening side effects – ranging from weakness and abdominal discomfort to abnormal bleeding. However, a variety of safe and natural alternatives are available for individuals who aren’t in immediate danger of a stroke or heart attack from clotting.

Fish oil, garlic, vitamin E, and nattokinase – an enzyme extracted and purified from natto, a Japanese soybean dish – have all been shown to help thin the blood to varying degrees, without negative side effects associated with drugs like Coumadin (warfarin) and Plavix (clopidogrel). Simply keeping active and hydrated can reduce the risk of blood clots, says David Brownstein, M.D., a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine.

Unfortunately, notes Dr. Brownstein, natural alternatives aren’t for everybody. What’s more, there isn’t a way to track their effectiveness in the same way doctors can now monitor the actions of anti-clotting drugs through routine blood tests.

“There are natural alternatives to blood-thinning drugs out there,” says Dr. Brownstein, a Newsmax contributor and editor of Dr. David Brownstein’s Natural Way to Health newsletter. “The problem is we don’t have a monitor. With Coumadin, you can do a blood test and can tell if your blood is thin or not. With the natural stuff, we can’t tell that.”

For this reason, Dr. Brownstein recommends people who are at serious risk of having a blood clot “break off and go to the brain or heart or lungs” take a prescription medicine like Coumadin “until the crisis has passed, to prevent clotting.”

But for people who aren’t facing an acute health crisis, natural alternatives offer a healthy option.

“The best thing you can do is keep hydrated, that’s number one,” he says. “And then the best natural substance I’ve seen to decrease blood clotting is nattokinase.”

Stephen T. Sinatra, M.D., with the Heart MD Institute in Manchester, Conn., agrees that patients on Coumadin shouldn’t quit taking the drug without consulting their physician. Coumadin is recommended for people who have enlarged heart chambers; valves that do not function properly; a history of heart attack or embolic stroke; prosthetic or mechanical heart valves or pacemakers; or a condition known as atrial fibrillation (but not “lone AF”), he notes.

“A lot of people want to get off Coumadin, but can’t do it because it would be dangerous for them to do so,” explains Dr. Sinatra, a board-certified cardiologist, nutrition specialist, and author of “The Great Cholesterol Myth,” and more than a dozen other books. “You always have to talk it over with your doctor; we don’t want [higher-risk] people to get off Coumadin.”

But for individuals who want to reduce their risk of blood clots, natural alternatives — taken under a physician’s supervision — are an excellent choice and don’t carry the negative side effects of drugs, or require the inconvenience and discomfort associated with having blood drawn every four to six weeks to monitor an anticoagulant’s action.

Among the most popular and effective alternatives to prescription clot-busting drugs are:

• Nattokinase — Nn enzyme derived from natto, a traditional Japanese soybean dish, is available in supplement form to help thin the blood. It works by boosting the actions of plasmin, an enzyme that breaks down fibrin, a protein involved in the clotting of blood. Recommended dosage: 100 mg daily.

• Fish Oil — Contains omega-3 fatty acids, especially DHA and EPA, that make platelet cells in blood less prone to clotting. They also lower cholesterol levels and reduce the risk of arteries becoming clogged. Cod liver oil and fatty fish — such as salmon, herring, mackerel, albacore tuna, and anchovies — are good sources of omega-3s. They are also found in flaxseed oil, walnuts, canola oil, and pumpkin seeds and in supplement form. Dosage: 2-3 grams daily.

• Garlic — Contains a variety of compounds that prevent platelet cells from clotting, as do onions, jicama, pomegranate juice, olive oil, and alcohol. Garlic can enhance the flavor of many foods; it can also be taken in capsule form. “Garlic is a terrific blood thinner,” says Dr. Sinatra. “I’ve heard from people who’ve cut themselves shaving and then bleeding [excessively].” Dosage: 1-2 grams daily.

• Vitamin E — It's fat-soluble and not only considered a safe, natural mild blood thinner, but is also a powerful antioxidant that protects artery walls from damage caused by free radicals that can contribute to the development of cardiovascular disease. Good sources of vitamin E include nuts, vegetable oils, chickpeas, lentils, oats, tomatoes, spinach, and broccoli. It is also available as a supplement. Dosage (as mixed tocopherols): 200-300 IU daily.

Some experts recommend aspirin as an anti-platelet agent with significant anti-clotting properties that is often taken to help manage cardiovascular disease. Salicylates — aspirin-like substances that have the ability to block vitamin K absorption, which is essential to blood-clotting processes — have also been shown to have clot-busting effects. Foods that are high in salicylates include many spices such as curry, cayenne pepper, ginger, paprika, cinnamon, turmeric (curcumin), licorice, and peppermint. Fruits high in salicylates include raisins, prunes, cherries, cranberries, blueberries, and strawberries.

Magnesium supplements can also prevent blood platelets from becoming too sticky and causing clots.

Taking any these substances in conjunction with anticoagulant drugs can be dangerous and cause too much blood-thinning activity or bleeding.

Dr. Brownstein and Dr. Sinatra say they have not yet prescribed the latest clot-busting drug, Eliquis, because it was only recently approved by the FDA. The medication has been highly anticipated by cardiologists and is believed to carry fewer side effects than Coumadin and requires less monitoring. The drug, also known as apixaban, is the third new anti-clotting medicine to be approved in recent years — after Pradaxa.

Cardiologists expect Eliquis will likely be aggressively promoted as a better alternative to older clot-busters like Coumadin.

© 2013 Newsmax. All rights reserved.

Natural Alternatives to Blood-Thinning Drugs

15 Amazing Benefits of Ghee

Diana Herrington

April 13, 2014

4:30 pm

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Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit.
I consider ghee — a form of clarified butter — an essential powerfood!
Great For Cooking and Taste
1. Ghee has a high smoke point (250 °C 482 °F).
You can cook and fry with ghee and it will not break down into free radicals like many other oils.
2. Ghee does not spoil easily so does not need refrigeration.
Some ghee mixtures last up to 100 years.
3. Buttery taste without causing dairy allergies.
Ghee is made from butter but the milk solids and impurities have been removed so most people who are lactose or casein intolerant have no issue with ghee.

Ghee has a nutty buttery taste without disturbing dairy sensitivities.

High Nutrition:
4. Ghee is rich in the oil soluble vitamins, A D and E.
5. Ghee is rich in K2 and CLA (Conjugated Linoleic Acid) – an antioxidant with anti-viral properties if it is sourced from grass fed cows.
Energy and Weight Management

Ghee is converted directly into energy like carbohydrates.

6. Ghee is Nutritionally Rich Like Coconut Oil
Ghee is rich in medium chain fatty acids which are absorbed directly to the liver (like carbs) and burnt as energy. Athletes can use ghee as a consistent energy source.
7. Weight Loss
The energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight.
Digestion and Immune Strengthening
Ghee (unlike other oils) is rich in butyric acid, a short chain fatty acid. Beneficial intestinal bacteria convert fiber into butyric acid and then use that for energy and intestinal wall support. A healthy body therefore makes it own form of ‘ghee’ but you can aid that greatly by just consuming it.

Eating ghee is like eating probiotics and prebiotics and fiber combined.

8. Healthy Digestive Tract
Research shows that people with unhealthy digestive tracts do not produce butyric acid.
9. Healthy Immune System
Research shows that adequate production of butyric acid supports the production of killer T cells in the gut, and thus a strong immune system.
10. Anti-Inflammatory and Anti-Cancer

Researchers are using oral butyrate supplements and butyrate enemas to treat inflammatory bowel diseases such as Crohn’s and ulcerative colitis.

Ayurvedic physicians have been using ghee enemas for centuries to decrease inflammation.

11. Strong Appetite
Ghee stimulates the secretion of gastric acid, thus aiding in the digestive process. Better digestion equals better health and weight loss.
Mind and Spirit

Ghee can help cleanse negative emotions from the body and feed the positive.

12. Molecules of Emotion
Modern research is now revealing that negative emotions have a chemical nature. This is what ancient cultures have always maintained, that the mind and body are one. These chemicals are attracted to and stored in fat.
Ghee can be used to replace those fats. Plus, if used properly in a cleanse, can attract and pull out these emotional toxins so they can be cleansed from the body.
13. Positive Food
Within Ayurveda, ghee is considered one of the most satvic foods. Satvic foods promote positivity, growth and expansion of consciousness.
14. Holy Cow
The positive subtle effects of ghee is said to come from the fact that it comes freely from cows. Cows are special or holy because they receive and store thousands of spiritual energies from the environment. The milk from cows therefore contains the essence of all those energies and ghee is the essence of the milk.

Herbal Energizer

15. Fry Your Spices in Ghee
Many of the medicinal properties of herbs and spices can be absorbed and transported to targeted areas of the body with ghee.
This is why Ayurveda uses ghee in thousands of different herbal preparation.
You can do the same thing by frying your kitchen spices in ghee before adding to your dishes.
Making and Storing Ghee
Ghee is made the same as clarified butter but heated longer. Learn how to: Make Ghee
The two things that will degrade ghee are water and sunlight.

Always store your ghee in a container with a good seal in the dark.

This is why it is best not to store ghee in the refrigerator if you are using it often. When you open it up to the warm air, water will condense on the ghee and cause oxidation.

Ghee will last 2-3 months if you keep it in an airtight container.

When kept in a refrigerator, without opening, ghee can last up to a year.

Don’t Be Scared of Ghee
Ghee was once thought to be unhealthy because it is saturated, but research has now revealed the truth about fats and oils. Ghee is one of the seven healthy fats YOU NEED in your kitchen.
Recipes using Ghee:

Cardamom/Coconut Palau: I took all her tastiest palau ideas and put them together into this one delicious recipe.
Diana’s Potato Latkes: Latkes taste wonderful but usually are made with eggs. This is a healthy eggless recipe.
Peppy Potato Yum! Spicy potatoes.

Curried Popcorn: My favorite popcorn recipe.
Written by Randy Fritz with Diana Herrington at Real Food For Life

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Read more: Diet & Nutrition, Eating for Health, Health, Spirit, Ayurveda, Ayurvedic medicine, benefits of butter, benefits of ghee, clarified butter, emotions, ghee

Read more: http://www.care2.com/greenliving/15-amazing-benefits-of-ghee.html#ixzz2yqziFpFB

5 Recipes For Garlic Lovers

Diana Herrington

April 18, 2014

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April 19th is National Garlic Day! If you’re a garlic lover, celebrate it with one of my five favorite garlic recipes.
Garlic is both a food and a medicine in many cultures, and has been for centuries. People have been enjoying garlic’s medicinal properties dating as far back as the building of the Giza pyramids. I consider it a PowerFood.
All my recipes are vegan and healthy. They are made with fresh whole foods and healthy oils.

“No cook who has attained mastery over her craft ever apologizes for the presence of garlic in her productions.” Ruth Gottfried, ‘The Questing Cook’ (1927)
1. Simple Garlic Zucchini
The first time I saw this recipe being prepared was on the Yaku Yama mountain in the ’70s (my hippy days). I watched with amazement while my friend David added clove after clove of garlic; I am sure he put in more then I have listed below! In those days the idea was to eat lots of garlic for all of its health benefits.
Ingredients:
2 large zucchinis
10 cloves of garlic Almond oil
Sea salt
Directions:

Grate 2 large zucchinis.

Chop 10 cloves of garlic.

Sauté zucchini and garlic in almond oil till soft for 5 minutes.

Add salt to taste.

Serve.

Arthur Baer says: “There is no such thing as a little garlic.”
But if the amount above is too much, then add the amount to suit your taste.

Nothing tastes better than sauteed onions and garlic!

2. Garlic Onion Gravy.

Ingredients:

2 medium onions (yellow ones are best), peeled and thinly sliced into rounds
2 – 8 cloves of garlic, finely chopped
2 – 4 tablespoons Almond Oil or Clarified butter (ghee)
1/2 tsp marjoram
1/2 tsp thyme
1/2 tsp balsamic vinegar
4 tsp arrowroot
2 – 3 tsp Tamari or 1 – 2 tsp Spike seasoning
1 1/2 c water
Black pepper

Directions:

1. Sauté onion in oil in a frying pan, on medium high heat until rich golden brown.
2. Add garlic and sauté on medium low heat for 2 minutes.
3. Now, add marjoram, thyme and balsamic vinegar.
4. Add 1 cup of water to the onion mixture, stir and simmer for a few minutes on low heat.
5. Mix arrowroot into 1/2 cup water.
6. Stir the arrowroot mixture into the onion mixture.
7. Turn heat up to medium and continue to stir while the mixture boils for a few minutes. It will become translucent with a creamy consistency of gravy.
8. You can add more water to create the desired consistency.
9. Add tamari and pepper to taste.

Yummy stew with garlic and many hardy vegetables.

“No one is indifferent to garlic. People either love it or hate it, and most good cooks seem to belong in the first group.” – Faye Levy
3. Spring Cleanse Vegetable Stew
This is an easy and delicious simple meal to make and you don’t have to wait until vegetarians come to dinner to make a vegetable stew. I recommend it in my seasonal detoxes.
Ingredients:

1 bunch Broccoli
1 cup Cauliflower
1 cup shredded Cabbage
1 large Onion
3 pieces Kale or 2 cups Spinach
1/2 pound Asparagus
3 – 7 cloves garlic, sliced
2 Tbsp Coconut oil
1 tsp Basil
1 tsp Marjoram
2 Tbsp Braggs or 2 tsp Vegetable salt
Black Pepper to taste
2 cups Water
2 Tbsp Tahini
1/2 lemon, juiced
Directions:
1. Remove skins from onions, chop fine.
2. Sauté onion and garlic in coconut oil till golden brown.
3. Put the onions and garlic in a large sauce pan with the water.
4. Add basil, marjoram, pepper and Braggs.
5. Cook for 10 minutes; this is to make flavorful stock.
6. Chop rest of vegetables into 2 inch pieces.
7. Place all vegetables except asparagus and kale into a saucepan.
8. Cook for 10 to 15 minutes till almost tender, stir occasionally.
9. Then add asparagus and kale and cook 5 – 10 minutes till tender (Don’t overcook the vegetables till they’re mushy; it will taste better if there is a slight crunch to the vegetables.)
10. Mix lemon juice and tahini with a little water.
11. Mix in tahini/lemon juice mixture with vegetables and serve.

“The best thing to do with garlic of course, is to eat it.” – Sylvia Rubin
4. Vegan Pesto
I love this vegan pesto; it tastes like the real thing to me only better! Toss with pasta or serve with bread or crackers for an appetizer.

Ingredients:
1 cup olive oil
3 cups fresh basil
1 2/3 + 1/3 c for later cup pine nuts
1 – 5 cloves garlic
1/4 cup nutritional yeast
1/4 -3/4 teaspoon Himalayan salt or 3 tsp Braggs
Directions:

1. Put olive oil first into the blender; then add basil blend until smooth.
2. Next add pine nuts and garlic; blend till they are ground.
3. Now add Braggs or sea salt and nutritional yeast; blend till smooth.
4. Pesto is best to not be completely smooth; a little texture is good.
5. Add 1/3 cup pine nuts and mix in at the end
Adjust amounts to your own taste. You can use other herbs besides basil; cilantro, parsley and mint are good too. Substituted walnuts or almonds in place of the pine nuts, as pine nuts can be expensive. Instead of salt put in a dash of Dr. Bronner’s liquid aminos.
Pesto keeps very well; it is delicious the next day and it freezes well, too.

Dip without all the chemicals and preservatives.

5. Butter Bean Dip
This is a very tasty and healthy dip. Also, very easy to make.
Ingredients:
1 cup butter beans (cooked)
1 tbsp olive oil
2 tbsp Lemon Juice
1/2 onion, finely chopped
2 – 4 cloves of garlic to taste
A few sprigs of fresh parsley, chopped
Olives & watercress or parsley for garnish
Directions:

1. Mash butter beans until smooth and creamy.
2. Add rest of ingredients.
3. Mix together until well-blended.
4. Adjust seasoning to taste (salt, Lemon juice, olive oil, garlic).
5. Put into a decorative bowl and garnish with olives & watercress.
6. Serve with corn chips or whole meal crackers.
* you could use a blender, when I developed this recipe I did not have one by choice!

My Garlic Story:

We ate lots of garlic in our house. My father would grow it and put garlic into everything. He would make garlic sandwiches which we all loved to eat. Toast with butter and chopped garlic and a sprinkle of salt mmmm it was yummy. There were 3 girls in our family and my father used to love to tell us that the garlic would grow hair on our chests!

Remember that garlic is GOOD FOR YOU! You can read about the health benefits of garlic or listen to a garlic lover and a garlic hater discus the relative merits of garlic in this youtube video.

Baked squash with vegetables and garlic.

Remember that garlic is GOOD FOR YOU. Read even more about the health benefits of garlic!

Read more: http://www.care2.com/greenliving/5-recipes-for-garlic-lovers.html#ixzz2zMbP603p

Posted by Kate Bates on 2 August 2014

Kate Bates shared Health Digest's photo.

about an hour ago

Stroke article

I URGE ALL MY FRIENDS TO READ & SHARE THIS; YOU COULD SAVE A LOVED ONE'S LIFE BY KNOWING THIS SIMPLE INFORMATION!!!

Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:

During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.

Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
>>RECOGNIZING A STROKE<<

Thank God for the sense to remember the '3' steps, STR. Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S Ask the individual to SMILE.

T Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)

R Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is

'crooked', if it goes to one side or the other that is also an indication of a stroke.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

I have done my part. Will you?
— with Jasmin R.Lakhan and 48 others.

Professeur Joyeux

To

BASHEER FREMAUX-SOORMALLY

La Lettre du Professeur Joyeux est un service d'information indépendant sur la santé, spécialisé dans la prévention des maladies auprès du grand public et des familles. Rendez-vous ici pour vous inscrire gratuitement (vous pouvez vous désinscrire en vous rendant ici).

A propos du jeûne en cancérologie
Beaucoup de personnes ont vu une ou plusieurs émissions audiovisuelles tendant à démontrer que le jeûne pourrait être utile et même nécessaire pour réduire nombre de maladies de civilisation et même mieux encore en cancérologie, pour supporter les méfaits des chimiothérapies. Tout n’est pas faux dans ce qui est proposé.

Nous même avons pu visionner les 56’11'' de l’excellente émission sur le thème « Le jeûne, une nouvelle thérapie ? » proposée par Arte France – Via Découvertes Production 2012 présentée par Sylvie Gilman et Thierry de Lestrade. Nous la recommandons au plus sceptique d’entre nos collègues.

Résumons les faits.

Le jeûne est utile pour réduire nombre de maladies de civilisations : obésité, diabète de type II, hypertension artérielle (HTA), maladies rhumatismales, maladies de peau telle qu’eczéma, psoriasis, mais aussi les maladies respiratoires (asthme, broncho-pneumopathies chroniques) et allergies de toute nature, addictions quelles qu’elles soient, tabac ou drogues, telles que marijuana, mais aussi stress de toute origine… Cela signifie a contrario que les mauvaises habitudes alimentaires telles que les publicités nous les proposent sont responsables de ces maladies selon les susceptibilités des personnes. C’est ce qu’on appelle l’influence de l’épigénétique.

Distinguons bien la génétique de l’épigénétique. Pour bien nous faire comprendre, sachez que nous sommes pratiquement tous porteurs du ou des gènes qui peuvent induire un cancer du poumon, mais ce ou ces gènes ne s’expriment que chez le gros fumeur ou la personne soumise à un tabagisme passif. Idem pour la plupart des localisations cancéreuses. Les recherches les plus modernes en cancérologie démontrent l’importance des habitudes alimentaires, bonnes ou mauvaises pour empêcher ou aider au développement d’un cancer, dans tel ou tel tissu ou organe de notre corps.

Comme l’indiquent nos collègues russes et allemands dans le film cité plus haut, le jeûne peut aussi être très utile pour réduire les troubles récurrents de certaines maladies psychiatriques. Il devrait être systématiquement proposé aux patients, sous surveillance médicale, mais pour cela, il faudrait former les psychiatres aux bienfaits des changements des habitudes alimentaires. Cela est aussi vrai pour la plupart des spécialités médicales, de la pédiatrie à la gériatrie, en passant par la cardiologie, la pneumologie, la rhumatologie, la gynécologie, la chirurgie, la neurologie... bref toutes les spécialités médicales gagneraient à s'ouvrir à la thérapie par le jeûne.

Nous en sommes loin, mais il ne faut pas se décourager. Ce sont les patients eux-mêmes qui l’apprennent à leur médecin ou du moins qui le sensibilisent.

Il est certain que le jeûne proposé tant dans les centres de soin en Russie qu’en Allemagne à l’Institut Büchinger ou à l’hôpital de la Charité à Berlin, est certainement utile sur une à 3 semaines, pour retrouver la santé. C’est ce que certains appellent la Sanogenèse.

Un jeûne total
Evidemment, il s’agit d’un jeûne total, à l’eau pure, qui consiste donc seulement à boire et à ne pas s’alimenter pendant tout le temps du jeûne, tout en étant surveillé médicalement.

Le corps puise alors sur ses réserves en sucres, présentes surtout dans le foie et un peu dans les muscles. Elles sont épuisées en deux à quatre jours. Ensuite, le corps prend sur ses réserves en graisses, lesquelles doivent être transformées en corps cétoniques pour parvenir au système nerveux central (encéphale, cervelet et moelle épinière) - qui a besoin d’énergie pour fonctionner.

Ainsi le 4ème jour peut être difficile à passer du fait du « cétonisme », ou « crise d’acidose » responsable de faiblesse, de nausées et de migraines. Il faut connaître ce cap délicat pour avoir le courage et la persévérance de continuer.

Trois mois de réserve dans nos tissus adipeux
Nos réserves en graisse qui constituent le tissu adipeux ou graisseux sont sous la peau, mais surtout dans l’abdomen, dites graisses viscérales. Elles peuvent nous permettre de tenir près de 3 mois, évidemment en maigrissant alors de façon très importante.

Si le jeûneur persévère au delà de 3 ou 4 jours, il entre alors dans une phase légèrement euphorique, sédative, car il a passé le cap et une sorte d’appétit intellectuel et même spirituel apparaît quelle que soit la croyance. C’est l’effet mental très positif du jeûne. Il faut associer toujours à cette restriction alimentaire totale, une activité physique quotidienne au grand air si possible, donc la réaliser en dehors de son milieu de vie habituel, sans éviter la surveillance médicale pour les plus fragiles.

Ce type de jeûne exige donc d’être suivi médicalement par un coach, nutritionniste ou médecin spécialiste. C’est pour cette raison qu’il doit avoir lieu en centre spécialisé.

Il est certain qu’il est le moyen le plus naturel pour réduire son surpoids, son hypertension artérielle, ses besoins en médicaments hypoglycémiants quand on est diabétique de type II et les antalgiques ou anti-inflammatoires dont sont gavés la plupart de personnes souffrant de rhumatismes, d’allergies, d’asthme…

Annonce spéciale de Jean-Marc Dupuis de Santé Nature Innovation* :
Les alternatives naturelles et efficaces à portée de main dans toutes les situations

Des tracas du quotidien aux maladies les plus graves, les médecines naturelles offrent des alternatives aussi douces qu'efficaces... sans effet secondaire. Redécouvrez la richesse infinie des savoir-faire millénaires augmentés et vérifiés par la recherche scientifique mondiale la plus en pointe... [la suite ici]

Le jeûne pour mieux supporter les chimiothérapies ?
Les études présentées par nos collègues de Los Angeles du Norris Cancer Hospital, réalisées sur de petits animaux par le Pr Valter Longo sont particulièrement intéressantes. Plusieurs fois renouvelées, elles démontrent et confirment que la restriction calorique majeure chez les animaux soumis à une chimiothérapie leur permet de mieux supporter les traitements, tandis que le groupe qui est nourri normalement va beaucoup plus mal. Ces travaux ont besoin d’être analysés d’une manière plus scientifique avant d’être proposés en cancérologie au quotidien des nombreux patients que nous rencontrons.

En effet, la cellule cancéreuse et plus largement le tissu ou la tumeur cancéreuse doivent être considérés comme des voleurs des meilleurs nutriments. Par exemple, si vous consommez de la vitamine C à fortes doses, achetée chez votre pharmacien, et si vous en consommez aussi dans les fruits et les légumes frais, la tumeur prendra en priorité la « bonne vitamine C » , celle des fruits et des légumes, et vous laissera celle du pharmacien qui n’est biodisponible qu’à 50%, car vous en éliminez la moitié dans les urines.

Voilà pourquoi nous sommes très prudents avec le jeûne thérapeutique pour mieux supporter les chimiothérapies.

En cancérologie, le « jeûne partiel » s’impose et ne peut qu’être bénéfique.

Il est d’abord rendu obligatoire car les drogues de la chimiothérapie ou des thérapies ciblées ont toutes des effets sur le tube digestif et l’organisme en général. Les nausées sont tellement classiques que des traitements spécifiques sont ajoutés à la perfusion médicamenteuse ou aux médicaments pris par voie orale. Ils évitent plus les vomissements que les nausées.

De plus, nombre de drogues de chimiothérapies tuent les cellules intestinales dont la durée de vie n’excède pas 5 jours. D'où une abrasion du tapis de la couche des cellules de l’intestin, les entérocytes, à l’origine de malabsorption intestinale avec sa triade diarrhée, amaigrissement et fatigue généralisée.

Il s’agit donc de jeûner de tous les aliments qui peuvent réduire nos défenses immunitaires. Il s’agit des boissons contenant des faux sucres de type aspartame, le pain blanc (souvent blanchi) qui se comporte comme un excès de sucre et qui augmente la porosité intestinale - par le gluten raffiné et rajouté à l’excès, et les levures chimiques. Cette porosité laisse passer des molécules plus ou moins toxiques, à l’origine d’inflammations qui vont se développer sur les zones fragiles (cancéreuses de l’organisme).

Il faut aussi jeûner de produits laitiers de vache, lait UHT, yaourts, fromages à pâte non cuite, crèmes, glaces… Ils apportent trop de graisses et de sucres (lactose) mais aussi du calcium en excès (4 fois trop) et des facteurs de croissance surtout destinés naturellement à un animal, le veau. N’oublions pas que le veau prend en une année 365 kg après sa naissance, tandis que le petit humain ne prend que 5 kg dans la même année qui suit sa naissance.

Voilà donc ce que l’on peut conseiller aux patients atteints de cancer en ajoutant des boissons abondantes (au moins 2 litres par jour d’eau sans soda, coca ou autres boissons dites « énergisantes »), afin d’éliminer les métabolites des drogues inutiles à notre santé et même toxiques pour les cellules normales.

Nous verrons dans une autre lettre, qu’il faut bien distinguer et comprendre les modes d’action des chimiothérapies classiques. Elles apportent à l’organisme des drogues antimitotiques destinées à « tuer » toutes les cellules en cours de division, les cellules cancéreuses et les cellules normales.

On comprend mieux ainsi l’intérêt de la mise au point et de l’utilisation des thérapies « ciblées » qui ciblent le tissu cancéreux en lui apportant au plus près des drogues anti-facteurs de croissance, anti-angiogéniques (contre le développement des vaisseaux sanguins qui nourrissent la tumeur) ou des anticorps spécifiques, donc qui empêchent le tissu tumoral de se développer.

Bien à vous,

Professeur Henri Joyeux

Publicité :

Les traitements dont la médecine officielle ne parle pas
Alors que se multiplient les scandales autour des médicaments chimiques, une petite élite de personnes bien informées bénéficie, elle, de traitements naturels auxquels le grand public n'aura pas accès avant des années.
Vous pourriez peut-être faire partie de ce club très fermé, vous aussi. Allumez le son de votre ordinateur et regardez cette présentation (lien cliquable).

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Les informations de cette lettre d'information sont publiées à titre purement informatif et ne peuvent être considérées comme des conseils médicaux personnalisés. Aucun traitement ne devrait être entrepris en se basant uniquement sur le contenu de cette lettre, et il est fortement recommandé au lecteur de consulter des professionnels de santé dûment homologués auprès des autorités sanitaires pour toute question relative à leur santé et leur bien-être. L’éditeur n’est pas un fournisseur de soins médicaux homologués. L’éditeur de cette lettre d'information ne pratique à aucun titre la médecine lui-même, ni aucune autre profession thérapeutique, et s’interdit formellement d’entrer dans une relation de praticien de santé vis-à-vis de malades avec ses lecteurs. Aucune des informations ou de produits mentionnés sur ce site ne sont destinés à diagnostiquer, traiter, atténuer ou guérir une maladie.

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Voici 7 plantes pour tous les problèmes de thyroïde

6 septembre 2015 - 03:21

Aguelid

Source : Sain et Naturel

Voici 7 plantes pour tous les problèmes de thyroïde

Votre glande thyroïde est responsable d’un certain nombre de fonctions essentielles, il est donc important que vous fassiez tout votre possible pour la garder en bonne santé. Des millions de personnes ont une thyroïde qui est soit hyperactive soit hypoactive, ce qui signifie qu’elle ne parvient pas à mener à bien son travail. Il y a des choses que vous pouvez commencer à faire aujourd’hui pour veiller à ce que votre thyroïde fonctionne à un niveau optimal.

Ceci améliore votre santé globale et veille à ce que vous ayez moins de risque d’expérimenter un dysfonctionnement de la thyroïde. La glande thyroïde fonctionne en sécrétant des hormones dont un certain nombre de fonctions de l’organisme ont besoin pour fonctionner correctement. Si votre thyroïde produit trop d’hormones, elle est dite hyperactive.

Quand elle n’en produit pas assez, elle est dite hypoactive. Les deux états de dysfonctionnement de la thyroïde ont un impact significatif sur votre santé et peuvent être très invalidants lorsque les changements de niveau d’hormone sont sévères. Pour cette raison, vous devriez commencer rapidement à corriger les problèmes thyroïdiens afin que vous puissiez profiter d’une qualité de vie élevée.

Problèmes de thyroïde : Explorer des plantes pour favoriser la santé et la fonction thyroïdienne

Lorsque votre thyroïde fonctionne correctement, elle accomplie beaucoup de choses dans le corps pour assurer qu’un certain nombre de systèmes et de fonctions de l’organisme marchent comme ils le devraient. Certaines des fonctions les plus importantes que les hormones thyroïdiennes aident à réguler comprennent:

Transport des électrolytes

Régulent l’activité musculaire et cardiaque

Réparation des os

Régulent la croissance pendant l’enfance

Aident à réguler le cycle menstruel d’une femme

Aident à réguler la libido

Synthèse des protéines cellulaires

Assurent que le corps est capable de convertir la nourriture en énergie

Régulation du métabolisme

Fabriquer de la vitamine A en convertissant le bêta-carotène

Aider à réguler vos processus mentaux

Lorsqu’il s’agit de promouvoir la santé de la thyroïde, il y a un certain nombre de plantes qui peuvent aider. Vous allez consommer ces plantes par voie orale, soit sous forme d’infusion ou via une gélule ou un comprimé. Il est essentiel que vous preniez la bonne dose pour assurer la sécurité et afin que vous obteniez le plus de bienfaits pour votre thyroïde. Etant donné qu’il y a un grand nombre de plantes qui améliorent la santé de la thyroïde, vous devriez en apprendre davantage sur plusieurs d’entre elles, puis les restreindre afin de déterminer la meilleure pour vos besoins concernant la santé de la thyroïde.

Voici 7 plantes pour tous les problèmes de thyroïde :

1. Fucus vésiculeux

Cette plante a un drôle de nom, mais elle a beaucoup de potentiel pour ceux qui connaissent une insuffisance thyroïdienne. C’est parce qu’elle a une teneur en iode élevée et l’iode est l’un des nutriments les plus importants pour votre thyroïde. En remplaçant l’iode, cela peut contribuer à améliorer une insuffisance thyroïdienne.

2. Graines de lin

On entend souvent parler du lin lorsqu’il est question de la santé digestive et alors qu’il est important pour cela parce qu’il est riche en fibres, il aide également votre thyroïde. Les personnes qui ont une hypothyroïdie peuvent contribuer à augmenter leur taux d’hormone thyroïdienne en consommant cette plante quotidiennement. Ce qui est idéal à propos de cette plante est que vous avez besoin de seulement environ une cuillère à soupe tous les jours pour récolter pleinement les bénéfices.

Vous pouvez ajouter des graines de lin mixées dans un smoothie ou avec vos aliments, ce qui en fait un choix très pratique. Les graines de lin doivent toujours êtres mixées juste avant de les consommer parce que les moisissures se développent rapidement, même si elles ne sont pas visibles.

3. Echinacée

Cette plante est populaire pour promouvoir l’immunité, ce qui est en partie pourquoi elle est idéale pour une meilleure santé de la thyroïde. C’est la meilleure pour ceux qui ont une hyperactivité de la thyroïde et vous devriez vous concentrer sur l’utilisation de la racine de la plante. Pour cette raison, la plupart des options sans ordonnance ne seront pas bonnes parce qu’elles n’utilisent pas la racine. Vous pouvez utiliser les racines pour faire une infusion en trempant les racines dans l’eau bouillante.

4. Gingembre

Vous avez probablement déjà utilisé le gingembre pour calmer les nausées et les maux d’estomac, mais il est également idéal pour la thyroïde. C’est parce que cette plante est riche en zinc, magnésium et potassium, qui sont tous des éléments nutritifs dont la thyroïde a besoin pour une santé optimale. Vous devez utiliser le gingembre frais pour récolter pleinement les bénéfices.

Vous pouvez manger un peu de gingembre frais ou faire une infusion de gingembre. L’infusion de gingembre mélangée avec un peu de miel biologique est apaisante et aidera votre thyroïde à fonctionner de manière optimale.

5. Réglisse

Si vous avez une hypothyroïdie qui vous cause de la fatigue, cette plante peut aider. En plus d’aider à promouvoir la régulation des hormones thyroïdiennes pour améliorer votre thyroïde, elle vous donne aussi un léger regain d’énergie. En prime, cette plante contient ce qu’on appelle de l’acide glycyrrhétinique. Ceci peut offrir un certain potentiel pour inhiber la croissance de certains types de cellules cancéreuses de la thyroïde.

6. Ortie

L’ortie peut être bénéfique pour ceux qui ont à la fois une hypothyroïdie et une hyperthyroïdie. Il est souvent considéré comme un tonique de la thyroïde parce que sa forte teneur en iode peut aider à inverser une carence de ce nutriment. L’ortie se consomme habituellement sous forme d’infusion car c’est la manière la plus facile, et pour encore plus de bienfaits vous pouvez consommer les feuilles fraîches en salade, en jus ou en smoothie.

7. Huile d’onagre

Cette plante est populaire pour la santé des femmes, mais elle est également très bénéfique pour la thyroïde. En plus d’être une aide pour l’hypothyroïdie dans son ensemble, elle peut aussi aider avec les symptômes de cette maladie, comme réduire la perte de cheveux et les règles abondantes. Il est souvent recommandé d’en mettre dans une boisson chaude pour en profiter pleinement.

Vous pouvez voir que si votre glande thyroïde ne fonctionne pas correctement, vous pouvez éprouver un certain nombre de problèmes de santé. Regardez les plantes ci-dessus et ce qu’elles sont capables de faire et faites une liste de celles que vous penser qui vous aideront. Puis, parlez à votre médecin de ces plantes. Votre médecin peut vous aider à choisir la meilleure pour vous.

Il ou elle peut également vous aider à déterminer la dose appropriée, en fonction de la sévérité de votre problème de thyroïde. Votre médecin vous aidera également à faire en sorte que la plante, ou les plantes, que vous choisissez sont un choix sûr pour vous.

Sources Voici 7 plantes pour tous les problèmes de thyroïde:
naturalendocrinesolutions.com
itmonline.org
preventdisease.com
theheartysoul.com
sante-nutrition

5 comments:

arvmend19 May 2012 at 09:28
Thanks for this Post this very helpful info.
a friend of mine have tried this formula and it wonder works, I dont have any problem in hypertension , but due to stress at work i got pain all over my body and also maybe it triggers me with arthritis. , i will try this instead taking harmful pain relievers.
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BAFS6 November 2012 at 07:21
Supporting South Dakota Reservations
3 August 2012
AIR PURIFYING HOUSE PLANTS

1. Bamboo Palm: According to NASA, it removes formaldehyde and is also said to act as a natural humidifier.

2. Snake Plant: Found by NASA to absorb nitrogen oxides and formaldehyde.
CAUTION: poisonous to dogs and cats, skin irritation for humans.

3. Areca Palm: One of the best air purifying plants for general air cleanliness.

4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldehyde from the air.

5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also known to remove formaldehyde and trichloroethylene.
CAUTION: poisonous to humans, dogs and cats.

6. Gerber Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

(Animal Poison Control Center: 888-426-4435).
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Anonymous23 July 2014 at 14:19
I have been suffering hardship from HIV/AIDS since 7yrs now, and i happen to have 2 kids for my husband, and now we cannot proceed to have another kids all because of my disease and now i have do all what a human like i and my husband can do just to get my disease healed, i have went to several places to seek for help not even one person could ever help, until i melt a comment on the daily news paper that was commented by Desmond about how this powerful traditional doctor help him get cured of the disease (HIV-AIDS) " my fellow beloved" i firstly taught having a help from a spiritual traditional healer was a wrong idea, but i think of these, will i continue to stress on these disease all day when i have someone to help me save my life?" so i gather all my faiths and put in all interest to contact him through his Email address at hivcurecenter@gmail.com , so after i have mailed him of helping get my disease cured, he respond to me fast as possible that i should not be afraid, that he is a truthful and powerful doctor which i firstly claimed him to be. So after all set has been done, he promise me that i will be healed but on a condition that i provide him some items and obeyed all his oracle said. I did all by accepting his oracles fact and only to see that after some weeks of taking his herbal medicine i notice some changes in my body system and i went for check up the day he ask me to go for check up to confirm if the sickness was still there,to my greatest surprise i could not find any sickness in my body i was first shocked and later arise to be the happiest woman on earth after i have concluded my final test on the hospital by my doctor that i am now HIV- Negative. My papers for check are with me and now i am happy and glad for his miraculous help and power. With these i must tell everyone who might seek for any help, either for HIV cure or much more to contact him now at these following email now, Email: hivcurecenter@gmail.com
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BAFS5 August 2014 at 12:49
Tétanos, le livre choc qui détruit le mythe du vaccin

Posté le Mardi 5 août 2014 | Commentaires fermés

Tétanos_Joët_Couve3D-300x300Voici un ouvrage indispensable pour comprendre la dérive intellectuelle et morale de la science moderne occidentale, malheureusement copiée à la lettre par le reste du monde ! Ce livre démontre sans aucune contradiction possible que le vaccin du tétanos ou son traitement avec sérum n’a aucun fondement scientifique. Le pire est que les arguments développés dans cet ouvrage sont compréhensibles pour un enfant de 10 ans ! Ce livre préfacé par le docteur J. Méric, est agrémenté de 180 notes de bas de page ; il est exhaustif et ne souffre aucune remarque. Il est certes très perturbant pour un professionnel de santé car il remet en cause les vérités pseudo scientifiques assénées depuis des décennies et heurte l’ego en dévoilant notre fragilité intellectuelle face à la propagande. C’est pour cela qu’il faut, après l’avoir lu, le prêter ou l’offrir à votre médecin traitant et à votre pharmacien afin qu’ils se remettent de leur aveuglement. Rappelons que ce vaccin (avec les deux autres du DTP) est le seul obligatoire en France mais comme il n’est plus commercialisé pour des raisons d’accidents vaccinaux, il a été remplacé par le Pentavac et autres multivalents encore plus dangereux… Bref, ce livre est une bombe larguée dans le jardin de Big Pharma, une bombe salutaire qui fait voler en éclats des absurdités et des aberrations présentées jusque-là comme des vérités sentencieuses.

Fin_de_Chapitre

Vous pouvez commander le(s) livre(s) en cliquant sur l’image correspondante :

Tétanos_Joët_Couve3D-300x300FMM_3edition_Index
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BAFS2 June 2015 at 13:40
Plus de 540 000 signatures pour la pétition anti-vaccins : Marisol Touraine panique
Twitter Facebook Pinterest Google Plus Linkedin email

Publié le : mardi 2 juin
Mots-clés : France; Politique; Santé
Commentaires : 41

143 votes

La pétition lancée par le professeur Henri Joyeux, visant à alerter sur les dangers de la vaccination et pointant les dessous de la pénurie de vaccins DTP, a déjà recueilli plus de 540 000 signatures à ce jour, provoquant l’ire du ministre de la Santé, Marisol Touraine. Cette femme d’affaires, qui n’a aucune compétence en médecine, est-elle inquiète pour sa prime annuelle ?

Voir aussi, sur E&R :

E&R | 14 avril |14 Santé
Vaccins : en Australie, le lobby pharmaceutique se frotte les mains
Pas d’allocations pour les parents refusant la vaccination de leurs enfants ?

Le 12 avril dernier, le Premier ministre australien conservateur Tony Abbott a menacé de supprimer les allocations familiales aux parents qui refuseraient de faire vacciner leurs enfants. Une (...)

E&R | 9 avril |28 JusticeSanté
Verrouillage
La vaccination obligatoire finalement confirmée par le Conseil constitutionnel

Le 20 mars dernier, le Conseil constitutionnel a rendu une décision cruciale pour les débats relatifs à la vaccination. La question portait sur la contradiction possible entre le droit à la santé (...)

eric-verhaeghe.fr | Octobre 2014 |10 PolitiqueSanté
Quand Marisol Touraine nuit gravement à la santé des femmes

Marisol Touraine a préparé un décret sur les contrats responsables en complémentaire santé qui devrait frapper durement le remboursement de la gynécologie en Île-de-France. Les acteurs du système s’y (...)

librexpression.org | Juillet 2014 |20 PolitiqueSanté
Qui est Marisol Touraine ?

Nous voici devant une « gueule d’ange », comprendre, devant une personne dont le charme, le sourire, le charisme, l’air sympathique, bref le délit de « bonne gueule » font illusion : Marisol Touraine (...)
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Saturday, 12 May 2012

HEALTH, GINGER, GARLIC, LEMON, HONEY, CANCER, HEART DISEASE CURE, STROKE, GERSON MIRACLE.

The Gerson Therapy - Charlotte Gerson on Curing Cancer

https://www.youtube.com/watch?v=Rj8JoJXP9dI

https://www.youtube.com/watch?v=ONIIRMplLjo

Gerson Therapy: Green Juice FOR BEGINNERS + Gerson Basics with charts!

Gerson Therapy Green Juice Recipe

Antibiotiques naturels que nos ancêtres utilisaient plutôt que des pilules

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FRÉMAUX-SOORMALLY ACADEMY

The Gerson Miracle (2004) [Eng. Captions]

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Le jeûne pour mieux supporter les chimiothérapies ?

Voici 7 plantes pour tous les problèmes de thyroïde

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