
For Your Heart Vein Opening
Ingredients For Making Heart Vein Opening Drink Ingredients:
1 cup Lemon juice
1 cup Ginger juice
1 cup Garlic juice
1 cup Apple cider vinegar
Mix all above and simmer in low heat for about 60 minutes or till solution reduces to 3 cups.
Remove solution to cool, then mix 3 cups of natural honey and store it in a jar.
Drink one tablespoon daily before breakfast. Your vein’s blockage will open in most cases.
Enjoy your drink. Taste good too.
Final Product
Before
AFTER
Are You Suffering from Heart Diseases?
Or have you been advised to undergo Angiography or Bypass?
Please Wait……………………..
Before you undergo Angiography or Bypass treatment, you must try with confidence this remedy. Insha Allah, you will be cured.
On the 18th
April last year, I had to go to Sahiwaal(Pakistan) from the UK to
attend the annual Khatme-e-Nabuwat conference. The day before I suffered
acute pain at the place of my heart and thereafter, experienced
uncomforting which continued for quite some time. I then met in Pakistan
Hazrat Moulana Bashir Ahmed Usmani Sahib and disclosed to him,
that when the doctors performed Angiography on me, they advised Bypass
as they discovered 3 of my arteries were blocked and given a date to
operate after a month.
During this
period, a Hakim prescribed the remedy below which I consumed exactly for
a month. A day before my bypass operation, I arrived at the Cardiology
Hospital in Lahore (Pakistan) and deposited Pak Rs. 225,000.00 towards
expenses for my Bypass surgery. After taking a close look at these
results and my previous results, the Doctors then asked me if I took any
medication after the previous tests were carried out.
I told them of
Hakim Sahebs prescribed remedy. The panel of Doctors, surprised by the
results, then informed me that according to the latest reports all 3
arteries were open and functioning normally and that surgery was not
required. I was refunded my deposit and told to go home.
Hazrat Moulana
Bashir Ahmed Usmani Saheb himself, prepared this medicine for me and
also told me of it’s ingredients and how it is prepared which is as
follows:
1 Cup Fresh Lemon Juice
1 Cup Fresh Ginger Juice
1 Cup Fresh Garlic Juice
1 Cup Apple Cider Vinegar
3 Cups Honey
Mix all the
juices & vinegar and boil very slowly for about half an hour until
about 1 cup of contents evaporate and 3 cups remain. After it cools
down, mix properly with the 3 cups of honey. Fill contents in a clean
Jar and take 3 teaspoons on an empty stomach every morning. Insha Allah
you will be cured.
(From Mufti Mohammed Kantharvi. London UK)
Distributed by AYP (Azaadville) for service to mankind. May Allah accept.
Please make
copies and Hand out to the elderly or to people who do not have access
to email. If it makes a difference only to 1 person, you will be highly
rewarded by Allah. You may not know, how many persons, this can benefit.
Please forward this email to as many persons as possible
From: Ehsan Ramjan <ehsan.ramjan@hotmail.co.uk>
To: Abdi Sheik <abdisheikh71@yahoo.com>; Abdoolah raouf <rarooff@intnet.mu>; ABDUL KAREEM STONE <l.stone53@ntlworld.com>; Ahad Foondun <afoondun@live.com>; amina ramjan <a.ramjan@hotmail.com>; Amreen Ramjan <amreen.ramjan@gmail.com>; gramjan@btinternet.com; Hamed Bawallah <hbawallah@yahoo.co.uk>; Hawa Mulbacus <hawa16@hotmail.co.uk>; ishmail amerat <ameratx@gmail.com>; jaaved Pahary <jaaved@pahary.com>; "kaniramjan.autoparts@gmail.com" <kaniramjan.autoparts@gmail.com>; Keisha Scott <spyderb8ch@hotmail.com>; "m.ramjan@yahoo.com" <m.ramjan@yahoo.com>; marouf Ramjan <marouframjan@gmail.com>; Mohammad Kabir <humayunmk7@hotmail.co.uk>; Mustafa Osman <mustafaazimosman@yahoo.co.uk>; Muhsin Ramjan <muhsin.ramjan@googlemail.com>; Mustafa rashid <mustafa_rashid@hotmail.co.uk>; Nazim Sharia <naz1383@hotmail.com>; "noor@dfkworld.com" <noor@dfkworld.com>; Nur Ramjan <ramjannur@yahoo.com>; Nooreen Ramjan <nooreen28@hotmail.com>; Norita van der Velde <noritavandervelde@hotmail.co.uk>; raffiq ahsan <ahsan_raffiq@hotmail.co.uk>; rafiq uddin <rafiquddin3@hotmail.com>; Rasha ALsayed <rasha_alsayed@hotmail.com>; riaze24@hotmail.com; saad5440@live.com; Sidick Abdoollah <sidick510@hotmail.com>; "theresa.jouliac@gmail.com" <theresa.jouliac@gmail.com>; Uzair Ramjan <uzair.ramjan@hotmail.com>; zakiyyah ramjan <zakiyyah1@hotmail.com>
Sent: Thursday, 10 May 2012, 17:32
Subject: FW: ( في خمس دقائق ) Five minutes a day Heart Disease Cure / Very Important & Informative
Ginger is Better than Drugs for Pain, says Study
- Michelle Schoffro Cook
- May 3, 2013
- 4:11 pm
- 114 comments
- 1 of 2
A new study published in the journal Arthritis
compared ginger extract to the common drugs betamethasone (cortisone)
and ibuprofen for the treatment of osteoarthritis and rheumatoid
arthritis.
While ibuprofen is a popular pain remedy (such as Advil or Motrin), in this study it showed no effect on cytokine production. Cytokines are immune-regulating substances that can have inflammatory effects on the body, and are therefore linked to pain. In this study, both betamethasone and ginger extract reduced cytokines in comparable amounts. The authors of the study indicate that,n “ginger extract was as effective an anti-inflammatory agent as betamethasone in this in vitro model.”
While betamethasone has been used for decades to relieve pain, it is also linked with many serious side-effects, including: vision problems, weight gain, swelling, shortness of breath, depression, seizures, pancreatitis, heart arrhythmias, muscle weakness, high blood pressure, severe headaches, anxiety, chest pains, sleep problems, acne, slow wound healing, and more. Ginger, however, is a powerful anti-inflammatory that is safe for use. For more information, consult Arthritis-Proof.
Other research by Dr. Krishna C. Srivastava, a world-renowned researcher on the therapeutic effects of spices, at Odense University in Denmark, found that ginger is an effective and superior anti-pain remedy. In one study, Dr. Srivastava gave arthritic patients small amounts of ginger daily for three months. The majority of people had significant improvements in pain, swelling, and morning stiffness by eating ginger daily.
Dr. Srivastava also found that ginger was superior to non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol or Advil because NSAIDs only work on one level: to block the formation of inflammatory compounds. Ginger, on the other hand, blocks the formation of the inflammatory compounds–prostaglandins and leukotrienes–and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints.
Further research in the Journal of Pain also report that ginger is an effective natural anti-inflammatory that helps reduce pain and inflammation. Both raw ginger and heated ginger were used in the study with similar effectiveness. The scientists specifically explored ginger’s effects on muscle pain.
Keep reading to discover how to reap the anti-pain benefits of ginger…
While ibuprofen is a popular pain remedy (such as Advil or Motrin), in this study it showed no effect on cytokine production. Cytokines are immune-regulating substances that can have inflammatory effects on the body, and are therefore linked to pain. In this study, both betamethasone and ginger extract reduced cytokines in comparable amounts. The authors of the study indicate that,n “ginger extract was as effective an anti-inflammatory agent as betamethasone in this in vitro model.”
While betamethasone has been used for decades to relieve pain, it is also linked with many serious side-effects, including: vision problems, weight gain, swelling, shortness of breath, depression, seizures, pancreatitis, heart arrhythmias, muscle weakness, high blood pressure, severe headaches, anxiety, chest pains, sleep problems, acne, slow wound healing, and more. Ginger, however, is a powerful anti-inflammatory that is safe for use. For more information, consult Arthritis-Proof.
Other research by Dr. Krishna C. Srivastava, a world-renowned researcher on the therapeutic effects of spices, at Odense University in Denmark, found that ginger is an effective and superior anti-pain remedy. In one study, Dr. Srivastava gave arthritic patients small amounts of ginger daily for three months. The majority of people had significant improvements in pain, swelling, and morning stiffness by eating ginger daily.
Dr. Srivastava also found that ginger was superior to non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol or Advil because NSAIDs only work on one level: to block the formation of inflammatory compounds. Ginger, on the other hand, blocks the formation of the inflammatory compounds–prostaglandins and leukotrienes–and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints.
Further research in the Journal of Pain also report that ginger is an effective natural anti-inflammatory that helps reduce pain and inflammation. Both raw ginger and heated ginger were used in the study with similar effectiveness. The scientists specifically explored ginger’s effects on muscle pain.
Keep reading to discover how to reap the anti-pain benefits of ginger…
- 1 of 2
Ginger has been used medicinally for thousands of years in Ayurvedic medicine in India as a natural anti-inflammatory food.
How to Reap the Anti-Pain Benefits of Ginger (adapted from Arthritis-Proof):
-Add chopped, fresh ginger to soups, stews, stir-fries, and other recipes. Ginger is delicious in many savory and sweet dishes alike.
-Add fresh ginger to a juicer while making juices. It combines well with many other vegetables and fruits, such as carrots or apple.
-Ginger capsules (Zingiber officinale) are available for supplementation. Follow package directions.
-Chopped, fresh ginger can be added to water and boiled in a pot for 45 minutes to an hour. Drink warm or with ice, as a tea. Add a few drops of stevia to sweeten (stevia is a naturally-sweet herb).
-Ginger is available in alcohol tincture form. A typical dose is 30 drops three times daily. Avoid the alcohol extract if you are an alcoholic, suffering from liver disease, or diabetic.
Medicine never tasted so good.
Recommended reading: Arthritis-Proof.
I’d love to hear your ideas on how to use ginger.
Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.
Related: 4 Spices for Your Brain
5 Cancer-Fighting Spices
How to Reap the Anti-Pain Benefits of Ginger (adapted from Arthritis-Proof):
-Add chopped, fresh ginger to soups, stews, stir-fries, and other recipes. Ginger is delicious in many savory and sweet dishes alike.
-Add fresh ginger to a juicer while making juices. It combines well with many other vegetables and fruits, such as carrots or apple.
-Ginger capsules (Zingiber officinale) are available for supplementation. Follow package directions.
-Chopped, fresh ginger can be added to water and boiled in a pot for 45 minutes to an hour. Drink warm or with ice, as a tea. Add a few drops of stevia to sweeten (stevia is a naturally-sweet herb).
-Ginger is available in alcohol tincture form. A typical dose is 30 drops three times daily. Avoid the alcohol extract if you are an alcoholic, suffering from liver disease, or diabetic.
Medicine never tasted so good.
Recommended reading: Arthritis-Proof.
I’d love to hear your ideas on how to use ginger.
Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.
Related: 4 Spices for Your Brain
5 Cancer-Fighting Spices
- 2 of 2
- back to page 1
Read more: http://www.care2.com/greenliving/study-ginger-better-than-drugs-for-pain.html#ixzz2SMD5szOs
Read more: http://www.care2.com/greenliving/study-ginger-better-than-drugs-for-pain.html#ixzz2SMCJ3n2C
16 Creative Ways to Use Garlic
- Katie Waldeck
- April 18, 2013
- 4:58 pm
- 34 comments
- 1 of 5
Read more: http://www.care2.com/greenliving/16-creative-ways-to-use-garlic.html#ixzz2QuKcjNnp
7 Easy Ways To Heal with Ginger
- Shubhra Krishan
- March 8, 2013
- 11:30 am
- 47 comments
Ginger is a wonder root. Its healing power is inversely
proportional to how knobbly and unattractive it looks. Its role in
easing digestive problems and healing painful joints is undisputed. It
brings relief from coughs and colds and strengthens your immune system.
And those are only a few of ginger’s amazing health benefits.
I cannot imagine my kitchen without a handful of young, pink-tipped, robust ginger root. Try these easy and health-boosting ideas, and you’ll be a ginger lover, too!
For your tummy: Slice fresh ginger into matchsticks. Squeeze a whole lemon on it. Place in a small glass jar. Suck on those matchsticks or eat it as pickle. Lovely punchy taste, and great for digestion.
For your throat: Grated ginger, mixed with a big spoonful of honey, brings instant relief to a sore throat.
For an Antioxidant bounty: A fresh tomato-ginger relish for your table: 1 tomato, finely chopped, tossed with finely chopped or freshly grated ginger, a little salt, some cilantro or parsley leaves.
For power soups: Stir a teaspoon of freshly grated ginger into your soups, for a dramatic burst of flavor and all the health-giving goodness of this wonder root.
For a guilt-free but delicious bite: Boil 4 potatoes. Cut them into cubes, and toss them with a teaspoon of finely chopped garlic, a teaspoon of finely chopped ginger, 1 green chili, salt and fresh herbs.
To wake up your sleepy grains: Grate some ginger and squeeze some lemon over freshly boiled rice, couscous or pasta for a tasty kick and loads of antioxidant benefits.
For an energetic day: Grate ginger and stir it into a cup of plain yogurt. Place them in a blender with ½ tsp roasted and powdered cumin seeds, a little sea-salt and 2 cups of ice-cold water and give a good whizz. This lassi is a supremely refreshing and digestion-friendly summer drink to kick start your day!
So off I go, to stir up some gingery lassi. Hope you’ll try some, too! Learn more about the incredible goodness of ginger here.
Try Ginger in more delicious ways:
Apricot Ginger Scones
Carrot, Beet & Ginger Soup
I cannot imagine my kitchen without a handful of young, pink-tipped, robust ginger root. Try these easy and health-boosting ideas, and you’ll be a ginger lover, too!
For your tummy: Slice fresh ginger into matchsticks. Squeeze a whole lemon on it. Place in a small glass jar. Suck on those matchsticks or eat it as pickle. Lovely punchy taste, and great for digestion.
For your throat: Grated ginger, mixed with a big spoonful of honey, brings instant relief to a sore throat.
For an Antioxidant bounty: A fresh tomato-ginger relish for your table: 1 tomato, finely chopped, tossed with finely chopped or freshly grated ginger, a little salt, some cilantro or parsley leaves.
For power soups: Stir a teaspoon of freshly grated ginger into your soups, for a dramatic burst of flavor and all the health-giving goodness of this wonder root.
For a guilt-free but delicious bite: Boil 4 potatoes. Cut them into cubes, and toss them with a teaspoon of finely chopped garlic, a teaspoon of finely chopped ginger, 1 green chili, salt and fresh herbs.
To wake up your sleepy grains: Grate some ginger and squeeze some lemon over freshly boiled rice, couscous or pasta for a tasty kick and loads of antioxidant benefits.
For an energetic day: Grate ginger and stir it into a cup of plain yogurt. Place them in a blender with ½ tsp roasted and powdered cumin seeds, a little sea-salt and 2 cups of ice-cold water and give a good whizz. This lassi is a supremely refreshing and digestion-friendly summer drink to kick start your day!
So off I go, to stir up some gingery lassi. Hope you’ll try some, too! Learn more about the incredible goodness of ginger here.
Try Ginger in more delicious ways:
Apricot Ginger Scones
Carrot, Beet & Ginger Soup
Read more: http://www.care2.com/greenliving/7-exciting-ways-to-heal-with-ginger.html#ixzz2N4hm9Flh
Recommended by government advisors as a safe way to help fight osteoporosis, they are taken by up to 5m people in Britain.
But researchers say a new study adds to mounting evidence that the supplements are "not safe or particularly effective".
The latest study, which followed 24,000 middle-aged and elderly Germans for 11 years, found taking calcium pills roughly doubled the risk of having a heart attack.
But researchers say a new study adds to mounting evidence that the supplements are "not safe or particularly effective".
The latest study, which followed 24,000 middle-aged and elderly Germans for 11 years, found taking calcium pills roughly doubled the risk of having a heart attack.
[Related article: Can a meat-free diet be a healthy one?]
Writing today in the journal Heart, German and Swiss academics find that heart attack risk "might be substantially increased by taking calcium supplements".
They conclude the pills "should be taken with caution" because they raise the annual risk of a heart attack from about one in 700 people to one in 350.
The scientists' findings are at odds with Department of Health advice, published on the NHS Choices website, that "taking 1,500mg or less of calcium supplements is unlikely to cause any harm".
It only warns: "Taking high doses of calcium could lead to stomach pain and diarrhoea."
The National Institute of Health and Clinical Excellence (Nice) also recommends them for women who need treatment for osteoporosis, unless they already get enough calcium from their diet.
Calcium is essential for healthy bones and adults need about 700mg a day. Clinicians agree it is best to get it through food but some people find this difficult.
Taking it in pill form has become very popular - either alone, in combination with magnesium or vitamin D, or as part of a multi-vitamin. Pills often contain 500mg calcium or more.
According to Mintel, the market research firm, 11 per cent of British adults - equivalent to 5m people - took calcium supplements in the last year.
However, commenting on the new research by the University of Zurich and the German Cancer Reserch Centre in Heidelberg, published in Heart, two leading researchers warn: "The safety of calcium supplements is now coming under considerable scrutiny."
They say there is strong evidence that taking pill calcium floods the blood with the mineral, leading to hardening of the arteries and raising heart attack risk.
Dr Mark Bolland and Professor Ian Reid of Auckland University in New Zealand say today's study "reinforce the conclusions" of previous research.
A 2010 BMJ review covering 12,000 people found supplements raised the risk by a third, they say, while a 2011 study of 28,000 people found they increased heart attacks by more than a quarter.
A recent Australian study was even more "sobering", according to pair. That report, published earlier this year, found "elderly and frail" people who took 600mg daily pills were 76 per cent more likely to die from cardiovascular disease over three years than those not on them.
"The evidence is steadily mounting for a real cardiovascular adverse effect from the use of calcium supplements," they write.
Evidence also suggested that "the anti-fracture effects of calcium [supplements] are modest".
They conclude: "The consistent evidence is that calcium supplements do more harm than good and that other interventions are preferable for reducing the risk of osteoporosis fractures...
"It is now becoming clear that taking this micronutrient in one or two daily boluses [pills] is not natural, in that it does not reproduce the same metabolic effcts as calcium in food.
"The evidence is also becoming steadily stronger that it is not safe, nor is it particularly effective."
Dr Claire Bowring of the National Osteoporosis Society said "care" was needed with calcium supplements.
"If you get all of the calcium that you need from your diet then a supplement will not be necessary," she said.
"Supplementation may be warranted if you are unable to get enough calcium in your diet, but it needs to be done with consideration.
"If you have a heart condition or if you feel you may be at risk of a heart attack it is important to talk to your GP."
Dr Carrie Ruxton, of the Health Supplements Information Service, said it was "irresponsible" to advise women with osteoporosis not to take supplements "on the basis of one flawed study".
It lacked information on calcium doses and results could have been skewed by differences between participants underlying health, she claimed.
She said: "Osteoporosis is a real issue for women and it is irresponsible for scientists to advise that women cut out calcium supplements on the basis of one flawed survey, particularly when the link between calcium, vitamin D and bone health is endorsed by the European Food Safety Authority."
*MORE people now understand the need to get a few minutes' of direct sunlight exposure to help build strong bones, according to the National Osteoporosis Society.
It found a third now know the importance of getting a few minutes daily sun exposure without sunscreen, to help the body manufacture enough vitamin D, which is essential for healthy bones.
Three years ago only six per cent understood the importance of daily direct sunlight, according to spokesman Siobhan Hallmark.
The charity launches its annual Sunlight Campaign today. It advises people to get 10 minutes of direct sun exposure on bare skin, once or twice a day, between May and September.
A Department of Health spokesperson said: "We will consider the study carefully once the complete article has been published.
"The majority of people do not need to take a calcium supplement. A healthy balanced diet will provide all the nutrients, including calcium, that they need. Good sources of calcium include milk and dairy foods, fortified dairy food alternatives, e.g. soya drink and green leafy vegetables."
@YLifestyleUK on Twitter, become a fan on Facebook
Ten foods that have been banned
By Tamara Hinson | Yahoo Lifestyle – Fri, Jun 15, 2012 11:20 BST
On
1 July foie gras will be banned in California. It’s a ban that has
sparked a veritable feeding frenzy, with the price of foie gras doubling
as Californians scramble for one last taste of the controversial
delicacy.
However, it’s not the only food to have fallen foul of the law.
Sharks
may not be the cutest of creatures but this is one ban that certainly
makes sense. Although actual consumption of the fins isn't illegal,
California recently passed a law banning the possession, sale or trade
of shark fins and the EU, the U.S, Canada, Brazil and South Africa all
have shark finning laws too.
"Shark finning is an extremely
cruel practice," says Professor Duncan, an animal welfare expert based
at the department of Animal and Poultry Science at Ontario's University
of Guelph.
"When caught, their fins are cut off, and they’re thrown back into
the sea alive. It's all the more reprehensible because shark fins don't
have any special properties – they’re just pieces of cartilage."
[Related feature: When fast food turns posh]
Tomato ketchup
When HJ Heinz created his
first batch of ketchup in 1876 by boiling up tomatoes and adding vinegar
and sugar, we're pretty sure he'd never have imagined that the
resulting product would end up being banned in France.
Admittedly,
the ban only applies to schools, and children will still be allowed
their ketchup fix once a week, but only with French fries.
The
ban was introduced to help preserve traditional French cuisine. "We have
to ensure that children become familiar with French recipes so that
they can hand them down to the following generations," declared
Christophe Hebert, chairman of the National Association of Directors of
Collective Restaurants.
Japanese puffer fish
"The
Japanese puffer fish is one of the most famous dishes in Japanese
cuisine," says Professor Charles Brennan, a professor in food chemistry
and nutrition at New Zealand's Lincoln University.
"Its notoriety comes from the poison tetrodotocin which is found in its liver, ovaries and skin."
Both
the sale and consumption of Japanese puffer fish, or Fugu, is banned in
the EU, and the catching and selling of puffer fish was banned in
Vietnam between 2002 and 2010 after a spate of fatal poisonings.
Elsewhere,
only licensed restaurants can serve the dish, and chefs must undertake a
two or three year apprenticeship. It's not an easy skill to master
either - the apprenticeships only have a 35 per cent success rate.
[Related feature: The real meanings behind our food labels]
Horse meat
The consumption of horse meat was
first banned in 732 when a then Europe-wide papal ban was introduced,
while Iceland also introduced a separate ban in the year 1000.
In
more recent years, the slaughter of horses for meat was banned in the
US for five years but Obama lifted this ban in November 2011.
To
this day the Italians and French have a particular fondness for horse
meat. In order to meet the high demand in Italy, around 20,000 horses
are imported from Eastern Europe every year, while France's love affair
with horse meat goes back at least 100 years - records show that in
1911, 62,000 horses were slaughtered for their meat.
Raw milk
Yes,
you read that correctly. Milk, the stuff that we pour over our cereal
and add to our morning caffeine fix is banned in several places,
including 22 American states and the whole of Canada. However, the ban
only applies to the unpasteurised variety, and was introduced to protect
consumers from bacteria found in raw milk.
Critics argue that
raw milk contains beneficial enzymes which are destroyed by the
pasteurisation process, while also pointing out that higher standards
relating to farm sanitation mean that it's high time this law was
revoked.
"Pasteurisation does effectively control the
majority of pathogens if used properly," says Professor Brennan.
"However it also affects the beneficial microbes within milk. Indeed,
recent research suggests some health benefits in drinking raw milk over
pasteurised milk.”
[Related feature: Food of the future]
Maggot cheese
You
might want to skip this next item if you’re eating. Casu Marzu, meaning
rotting cheese in Sardinian, is a white runny cheese made by injecting
Pecorino Sardo cheese with cheese-eating larvae which then hatch into
worms – half-inch-long worms at that.
Tradition dictates that
the cheese should be eaten with the worms still inside. However the
current EU ban on the cheese was introduced because this particular
larvae, Piophila Casei, is resistant to stomach acid and can cause
gastric lesions. Nevertheless, cheese aficionados have evaded the ban by
registering the cheese as a traditional food, which means it's exempt
from EU rulings.
Ortolan
In France it's
illegal to hunt or sell this tiny French songbird: restaurant owners
face a hefty fine if caught serving them, although they are still often
sold illegally to restaurants for around £150 a piece.
Those who
eat the birds traditionally place a napkin over their head, partly
because the process of eating ortolan is somewhat messy (the birds are
consumed whole - beak, bones and all) and partly because tradition
dictates that those who consume Ortolan must “hide their greed from
God”.
Stevia
Whoever
came up with the expression "eat your greens" had obviously never heard
of Stevia. Stevia is a herb related to the sunflower family and is
grown for its leaves, which can be used as a sweetener.
However, in 1985 a study linked the herb to fertility (and other health) problems, resulting in Stevia being banned.
However,
the ban is controversial, with many people suspecting the real reason
behind it was to stop the herb becoming a viable low-cost alternative to
aspartame.
Whatever the reason, in America Stevia was banned by
the Food and Drug administration but in 1994, the ban was changed to
allow it to be used as a dietary supplement but not a food additive.
In
2005, the Food Safety and Standards Authority of India introduced a
Stevia ban, while in the UK Stevia was banned until November 2011 when
the European Commission ruled that it could be used as a sweetener.
Blackened redfish
In
the early 1980s, New Orleans chef Paul Prudhomme came up with a recipe
for blackened redfish which proved so popular that the US Commerce
Department was forced to step in and protect redfish stock by closing
down fisheries and introducing an emergency temporary ban making it
illegal to keep or catch redfish.
Today there are still strict
regulations in place regarding the size of redfish that can be caught –
but Prudhomme’s recipe remains one of Louisiana’s most popular dishes.
Haggis
Haggis
is banned in the US due to a law against the use of sheep’s lungs in
food products. The ban has been a source of contention between the
Scottish Rural Affairs Department and the US Department of Agriculture
for over 22 years.
Despite rumours in January 2010 that the ban
was about to be lifted, haggis remains illegal in the USA, although
Americans can satisfy their cravings with what’s known as American
haggis, which lacks the one authentic ingredient – sheep’s lungs. But on
the plus side, it probably comes with a double helping of fries.
@YLifestyleUK on Twitter, become a fan on Facebook
Water or Coke? I could not believe this..... Very interesting
WATER
#1. 75% of Americans are chronically dehydrated..
(Likely applies to half the world population)

#4. One glass of water will shut down midnight hunger pangs
For almost 100% of the dieters studied in a University of
Washington study.
COKE
#1. In many states the highway patrol carries
Two gallons of Coke in the trunk to remove blood from
The highway after a car accident.


#2. You can put a T-bone steak in a bowl of Coke
And it will be gone in two days.
#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds
Wrap aluminum foil dipped in Coca-Cola.


#5. To clean corrosion from car battery terminals: Pour
a can of Coca-Cola over the terminals to bubble
Away the corrosion.
#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola
To the rusted bolt for several minutes.



#7. To bake a moist ham: Empty a can of Coca-Cola into
The baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix
With the Coke for a sumptuous brown gravy.



#8. To remove grease from clothes: Empty a can of Coke
Into the load of greasy clothes, add detergent, and run
Through a regular cycle.. The Coca-Cola will help loosen
Grease stains. It will also clean road haze from your
Windshield.


FOR YOUR INFORMATION:
#1 the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric
Acid also leaches calcium from bones and is a major
Contributor to the rising increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the concentrate) the
Commercial trucks must use a hazardous Material place
Cards reserved for highly corrosive materials.
#3. The distributors of Coke have been using it to clean
Engines of the trucks for about 20 years!
Now the question is, would you like a glass of water?
Or Coke?

WATER
#1. 75% of Americans are chronically dehydrated..
(Likely applies to half the world population)
#2. In 37% of Americans, the thirst mechanism is so weak
That it is mistaken for hunger.

That it is mistaken for hunger.
#3. Even
MILD dehydration will slow down one's metabolism as 3%. 
#4. One glass of water will shut down midnight hunger pangs
For almost 100% of the dieters studied in a University of
Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.

#6. Preliminary research indicates that 8-10 glasses of
Water a day could significantly ease back and joint pain
For up to 80% of sufferers.

Water a day could significantly ease back and joint pain
For up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term
Memory, trouble with basic math, and difficulty focusing on
The computer screen or on a printed page.

Memory, trouble with basic math, and difficulty focusing on
The computer screen or on a printed page.
#8.. Drinking 5 glasses of water daily decreases the risk of
Colon cancer by 45%, plus it can slash the risk of breast
Cancer by 79%., and one is 50% less likely to develop
Bladder cancer. Are you drinking the amount of water
You should drink every day?

Colon cancer by 45%, plus it can slash the risk of breast
Cancer by 79%., and one is 50% less likely to develop
Bladder cancer. Are you drinking the amount of water
You should drink every day?
COKE
#1. In many states the highway patrol carries
Two gallons of Coke in the trunk to remove blood from
The highway after a car accident.
#2. You can put a T-bone steak in a bowl of Coke
And it will be gone in two days.
#3. To clean a toilet: Pour a can of Coca-Cola into the
Toilet bowl and let the 'real thing' sit for one hour,
Then flush clean. The citric acid in Coke removes
Stains from vitreous China.


Toilet bowl and let the 'real thing' sit for one hour,
Then flush clean. The citric acid in Coke removes
Stains from vitreous China.
#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds
Wrap aluminum foil dipped in Coca-Cola.
#5. To clean corrosion from car battery terminals: Pour
a can of Coca-Cola over the terminals to bubble
Away the corrosion.
#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola
To the rusted bolt for several minutes.
#7. To bake a moist ham: Empty a can of Coca-Cola into
The baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix
With the Coke for a sumptuous brown gravy.
#8. To remove grease from clothes: Empty a can of Coke
Into the load of greasy clothes, add detergent, and run
Through a regular cycle.. The Coca-Cola will help loosen
Grease stains. It will also clean road haze from your
Windshield.
FOR YOUR INFORMATION:
#1 the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric
Acid also leaches calcium from bones and is a major
Contributor to the rising increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the concentrate) the
Commercial trucks must use a hazardous Material place
Cards reserved for highly corrosive materials.
#3. The distributors of Coke have been using it to clean
Engines of the trucks for about 20 years!
Now the question is, would you like a glass of water?
Or Coke?
Quick! Send this helpful info on to your friends health conscious or not!!!!
Top five foods every slimmer should have in their cupboards
By Rachael Anne Hill | The Slim Down – 18 hours ago
1. Balsamic vinegar
Why? - Two tablespoons of salad dressing contain
approximately 150 calories. Two tablespoons of balsamic vinegar contain
less than 10 calories and yet your salad will taste every bit as good.
How? - When you're not drizzling it on your salads add it
to your pastas. A splash of balsamic vinegar, a little brown sugar and a
pinch of salt will turn even the plainest tinned tomatoes into a
mouthwatering, waistline friendly sauce that tastes great on pasta,
home-made pizza, chicken, fish or pulses.
2. Tinned puy lentils
Why? - Once thought of as 'hippy' food, tinned green
lentils are now all the rage. Packed full of cholesterol lowering,
blood sugar balancing fibre,
these super convenient, ready in moments lentils are also a great
source of six important minerals, two mood balancing B-vitamins and, as
if all that wasn't enough, they are high in hunger zapping protein too -
all with virtually no fat. At just 230 calories for a whole cup of
cooked lentils these really do earn their 'super food' title.
How? - Lentils are the chameleon of the food world as they
take on almost any flavours you care to throw at them so they taste
great with everything from light, white fish through to rich and meaty
beef dishes.
Use then in place of mashed potatoes, as a base for salad dishes, as a
substitute for mince, add to soups, stews, and casseroles or mix with a
little half fat crème fraiche, mint or flat leaf parsley and lemon
juice and serve with a hot smoked fillet of salmon on top — delicious!
[Related feature: 7 tinned foods no slimmer should be without]
3. Rapeseed oil
Why? - Rapeseed oil contains the lowest saturated fat content of any oil, has 10 times more omega 3
than olive oil and is a good source of skin enhancing, immune
strengthening vitamin E. It also has a high 'smoke point' which means
its nutritional value is maintained, even during cooking at high
temperatures. What's more, it's produced on our own British soils. To
learn more visit Wharfe Valley Farms.
How? - Blend with tinned chick peas and tahini paste to make
a super healthy and delicious hummus. Drizzle a little over salads,
pasta or risottos, mix with lemon juice, garlic and balsamic to make a
salad dressing and use in place of butter in mashed potato.
4. Oatbran
Why? - We all know how good oats
are for us and oat bran, in many ways is even better. That's because
it is lower in calories and even higher in protein and cholesterol
lowering fibre. In fact, just one 40g serving of oatbran contains 83%
of the recommended daily amount (3g) of betaglucan — a soluble fibre
that binds with excess cholesterol and removes it from our blood
stream. This high fibre content is great for making you feel full for
up to four hours after eating too.
How? - Oat bran is creamy in texture so it goes down
effortlessly and makes a great thickener for soups, stews and
casseroles. Add it to home made breads, muffins, biscuits and pancakes
or sprinkle it on top of your usual breakfast cereal.
[Related feature: All you need to know about cooking oils]
For a really delicious, super fast, incredibly healthy breakfast that
will see off hunger pangs to lunchtime and beyond, mix equal quantities
of oats and oatbran with nuts and seeds of your choice and store in an
airtight container. To serve mix two tablespoons with a little fruit
juice or skimmed milk and top with fresh fruits such as sliced kiwi,
blueberries, strawberries or grapes.
5. Tinned wild salmon
Why? - There are so many health benefits associated with
eating this fish that the question should actually be 'why not'? It
reduces cholesterol, protects heart health, reduces the risk of stroke,
helps prevent immune and inflammatory disorders such as rheumatoid
arthritis, Crohn's disease and some skin conditions, minimises the risk
of some mental disorders such as Alzheimer's disease and is essential in
infant brain and eye development during pregnancy and nursing.
Oh, and the delicate bones that are rich in calcium and magnesium are
cooked in the can (don't worry, they're so soft you won't notice them
in your finished dish) making canned wild salmon one of the most
calcium-rich, bone strengthening non-dairy foods you can eat. Of
course, because it's wild it is relatively low risk in terms of
contaminants such as mercury and pesticides.
How? - Use it as a main ingredient of fish pies, Thai fish
curries, pasta dishes or chowders. Mix with some vinegar, lemon juice,
horseradish sauce and plenty of black pepper for a delicious sandwich
filling. Alternatively, combine the tinned salmon in a bowl with a
couple of tablespoons of bread crumbs, some finely chopped spring onions
or chives, deseeded, red chilies (optional) and an egg to bind it all
together.
Coat in a little more egg and bread crumbs mixed with finely chopped
chives and a little oil and bake in a hot oven for approximately 30
minutes turning once for a super, healthy, delicious supper.
FROM "THE UGLY TRUTH"
#18 by kelly on July 23, 2012 - 12:19 am
B.A.Frémaux-Soormally , please look at the link below…Your
toothache will be gone almost immediately and if you oil pull at least
once a week, more if you have time, you will not need to visit a dentist
again….Do this twice in one day amd you can use any oil you have at
hand.
http://www.oilpulling.com/
http://www.oilpulling.com/
You are here>> Home
Dr. (med.) Karach said the Oilpulling heals
totally “head-aches, bronchitis, tooth pain, thrombosis, eczema, ulcers
and diseases of stomach, intestines, heart, blood, kidney, liver, lungs
and women’s diseases. It heals diseases of nerves, paralysis, and
encephalitis. It prevents the growth of malignant tumors, cuts and heals
them. Chronic sleeplessness is cured.”
BE CAUTIONED : Oil Pulling Therapy is a very simple process, Many people try to get a profit from filling their books and websites with garbage and in the end what you would get is how to practice this process as explained in How to do Oil Pulling.
Oilpulling is a age old Ayurveda process, it works on the ROOT CAUSE and helps body in its healing process, hence takes significant amount of time in giving you the desired results. The time it takes depends on an individual. Hence pl. don't expect a MAJIC PILL kind of treatment overnight. Read More Here
BE CAUTIONED : Oil Pulling Therapy is a very simple process, Many people try to get a profit from filling their books and websites with garbage and in the end what you would get is how to practice this process as explained in How to do Oil Pulling.
Oilpulling is a age old Ayurveda process, it works on the ROOT CAUSE and helps body in its healing process, hence takes significant amount of time in giving you the desired results. The time it takes depends on an individual. Hence pl. don't expect a MAJIC PILL kind of treatment overnight. Read More Here
Don't miss new "HealthyHabits" section
Oilpulling demonstration Look at this video . Visit our SPONSORS
Oilpulling demonstration Look at this video . Visit our SPONSORS
Oilpulling Method,Back Ground
"Due to thousands of emails requests we are
placing FREE oilpulling BOOK DOWNLOAD link (Click on the image),LIMITED
TIME ONLY From 100% SPAM FREE Portal"
oil pulling is very simple,
completely harmless, and inexpensive unlike most of medical treatment.
The cost is the price of a daily spoonful of vegetable oil—cheaper
than even a vitamin tablet. Yet it is one of the most powerful forms of
therapy. oilpulling.com is the first ever website to publish on this
wonderful therapy. We are glad to say that thousands of websites all
over the world took the content from oilpulling.com popularized this
therapy, one astonishing fact about this therapy is it is the simplest
of all the natural remedies and won the confidence of millions of people
all around the world. The fact that our web site is accessed by people
in 100 countries and the countless emails we have received over the
years and multitude of testimonies on the effectiveness indicate that
oilpulling method is a sure winner in the natural remidies are. The
sheer volume of responses is an indicative of the fact that, this
therapy needs to be taken seriously.
The most obvious result of oil pulling is improved dental health. Teeth become whiter, gums pinker and healthier looking, and breath fresher. That alone makes it worthwhile. What is really remarkable is that the health benefits don't stop there. Many health problems, including those which medical science has yet to find cures for, are also improved or completely cured. Oil pulling has the potential to help with just about any illness or chronic condition. Read more at oilpullingandoralhealth.htm
Dr. F. Karach, M.D., presented a paper before
the All-Ukrainian Association. The meeting was attended by oncologists
and bacteriologists belonging to the Academy of Science of the USSR. Dr.
Karach explained an unusual simple healing process using cold-pressed
oils.
The results of this therapy invoked astonishment and doubt concerning the contents of his report. However, after further examining the workings of the oil pulling therapy, one has but to then test it on oneself to prove its validity and effectiveness. It is most astonishing that such results can be achieved with this absolutely harmless biological healing method. This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects.
The exciting factor of this oilpulling healing
method is its simplicity. It consists of swishing or pulling
cold-pressed oil in the mouth( Sunflower or Seasme, Pl. note you don't
need to go for organic oils only, A normal refined sunflower oil bought
from any supermarket proven to be effective in many people). The healing
process is accomplished by the human organism on its own. ( Read more
at What is oil pulling)
In this way it is possible to heal cells, tissue and all organs
simultaneously, the body itself gets rid of toxic waste without
disturbing the healthy microflora. Dr. Karach says human beings are
living only half their life span. They could potentially live healthy to
be 140 to 150 years old.
oil pulling method
In the morning, before breakfast on an empty stomach
you take one tablespoon in the mouth but do not swallow it. Move Oil
Slowly in the mouth as rinsing or swishing and Dr Karach puts it as '
sip, suck and pull through the teeth' for fifteen to twenty minutes.
This process makes oil thoroughly mixed with saliva. Swishing activates
the enzymes and the enzymes draw toxins out of the blood. The oil must
not be swallowed, for it has become toxic. As the process continues, the
oil gets thinner and white. If the oil is still yellow, it has not been
pulled long enough. It is then spit from the mouth , the oral cavity
must be thoroughly rinsed and mouth must be washed thoroughly. Just use
normal tap water and good old fingers to clean.
Clean the sink properly, you can use some antibacterial soap to clean the sink. Because the spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.
Clean the sink properly, you can use some antibacterial soap to clean the sink. Because the spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.
It is important to understand that during the
oilpulling / oilswishing process one's metabolism is intensified. This
leads to improved health. One of the most striking results of this
process is the fastening of loose teeth, the elimination of bleeding
gums and the visible whitening of the teeth.
The oil pulling /swishing is done best before
breakfast. To accelerate the healing process, it can be repeated three
times a day, but always before meals on an empty stomach.
oilpulling method Click here
Oil Pulling Video Demonstration watch Here
What is oilpulling Read Here
NEW OILPULLING FORUM ACCESS HERE oilpulling forum
Precautions
(a) Do not swallow. The oil should be spat out.
But inadvertently if you swallow there is nothing to worry. It will go
out through faeces. Nothing is to be done.
(b) If you are allergic to a particular brand of oil, change the brand of oil or oil itself to different oil.
(c) Sunflower and Sesame oil have been found to be equally
effective in curing diseases. Other oils were not found to be as good.
Do not blame oil pulling by practicing with other oils.
Results of Oil Pulling
The result of this healing research has attracted amazement and resulted in further research. This additional research concerning Oil Therapy has now been thoroughly documented, especially with regard to physiological similarities between individuals. It is surprising that through this biological healing method a wide variety of symptoms have unquestionably disappeared without any side-effects. This simple method makes it possible completely heal such a wide variety of diseases which would normally be treated by an operation or by powerful or potent Drugs, usually with significant side-effects.The simplicity of this healing system in which Oil is swirled backwards and forwards in the mouth, is due to the stimulating effect which it has on the body's eliminatory system.
Through this method it is possible to heal individual cells, cell conglomerates such as lymph nodes and more complex tissues such as internal organs simultaneously. This occurs because the beneficial microflora throughout the body are provided with a healthy continuum. Without this natural bodily intrusive element evinced by the microflora the usual pattern of human health tends to lean towards illness rather than wellness. Dr. Karach anticipates that regular application of this treatment by reversing this process so that wellness is the dominant state of the human body is likely to increase the average human lifespan to approximately 150 years, double the present life expectancy.
Dr. Karach is supported in this view by other
colleagues in the world.
By means of this oil pulling treatment. it is invariably the
result that diseases like migraine headaches, bronchitis, diseased
teeth, arterio thrombosis, chronic blood disorders such as leukemia,
arthritis and related illnesses, neuro physiological paralysis, eczema,
gastro enteritis, peritonitis, heart disease, kidney disease,
meningitis, and women’s hormonal disorders are completely eliminated
from the organism.
The benefit of Dr. Karach's method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. Dr. Karach has successfully healed a chronic leukemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.
The benefit of Dr. Karach's method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. Dr. Karach has successfully healed a chronic leukemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.
NOTE: The recommended oils to use are Sunflower Oil, Seasme Oil.
We are receiving many emails about which oil to use. Our experience
with thousands of people across the globe says USE COLD PRESSED OIL as
first choice, if it is not available use REFINED OIL ( which seems to be
effective in the process too). We have observed that any oil other than
SUNFLOWER or SEASME may not be effective.
oil for oil pulling Read HereDr. Virend Somers, is a Cardiologist from the Mayo Clinic,
who is lead author of the report in the July 29, 2008 issue of
the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally
between 6 A.M. and noon. Having one during the night, when
the heart should be most at rest, means
that something unusual happened. Somers and his colleagues
have been working for a decade to show that sleep apnea is
to blame.
1. If you take an aspirin or a baby aspirin once a day,
take it at night.
The reason: Aspirin has a 24-hour "half-life";
therefore, if most heart attacks happen in the
wee hours of the morning, the
Aspirin would be strongest in your system.
2. FYI
Aspirin lasts a really long time in your medicine chest
for years, (when it gets old, it smells like vinegar).
Please read on.
Something that we can do to help ourselves - nice to know.
Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks -
There are other symptoms of a heart attack, besides the
pain on the left arm. One must also be aware of an intense
pain on the chin, as well as nausea and lots of sweating;
however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had
a heart attack during their sleep did not wake up.
However, if it occurs, the chest pain may wake you up from
your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards:
- Call 911/000
- Phone a neighbor or a family member who lives very close by.
- Say "heart attack!"
- Say that you have taken 2 Aspirins.
- Take a seat on a chair or sofa near the front door, and wait for their arrival and
...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after
receiving this e-mail, sends it to 10 people, probably one
life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
Stomatologiia (Mosk). 1996;75(1):33-6.
[The effect of Kislovodsk narzan mineral water on dental caries incidence and intensity and on periodontal status].
[Article in Russian]
Abstract
Effects of drinking Kislovodsk narzan water on the status of hard dental tissues and periodontium are assessed. A total of 540 residents of Kislovodsk of both sexes aged 20 to 59 were examined, 270 of these having contacts with narzan and drinking it for many years and 270 ones who had no contacts with this water and did not regularly drink it. A total of 150 intact human teeth were examined after being kept in tubes with narzan, normal saline, or 0.3 carbon dioxide for 30 days (the solutions in tubes were daily replaced). The results brought the authors to a conclusion that Kislovodsk narzan is a caries-static agent which, if indicated, may be effectively used for the treatment of periodontal inflammations.- PMID:
- 8658571
- [PubMed - indexed for MEDLINE]
Have we been conned about cholesterol?
by MALCOLM KENDRICKLast updated at 19:59 24 January 2007
Actually, it's more of a full-grown blue whale. We've all been conned.
If you've got a raised risk of heart disease, the standard medical advice is to take a cholesterol-lowering statin drug to cut your chances of having a heart attack because, as we all know, cholesterol is a killer.
Indeed, many of you already believe that you should take statins for the rest of your natural lifespan.
Nearly everybody is in agreement about the need to lower your cholesterol level. The NHS spends nearly £1 billion a year on prescriptions for statins and possibly the same amount administering the cholesterol tests, surgery visits and the rest.
But is it all worth it? According to an article being published in the medical journal The Lancet this week, the answer is probably no.
A leading researcher at Harvard Medical School has found that women don't benefit from taking statins at all, nor do men over 69 who haven't already had a heart attack.
There is a very faint benefit if you are a younger man who also hasn't had a heart attack - out of 50 men who take the drug for five years, one will benefit.
Nor is this the first study to suggest that fighting cholesterol with statins is bunk. Indeed, there are hundreds of doctors and researchers who agree that the cholesterol hypothesis itself is nonsense.
What their work shows, and what your doctor should be saying, is the following:
• A high diet, saturated or otherwise, does not affect blood cholesterol levels.
• High cholesterol levels don't cause heart disease.
• Statins do not protect against heart disease by lowering cholesterol - when they do work, they do so in another way.
• The protection provided by statins is so small as to be not worth bothering about for most people (and all women). The reality is that the benefits have been hyped beyond belief.
• Statins have many more unpleasant side effects than has been admitted, while experts in this area should be treated with healthy scepticism because they are almost universally paid large sums by statin manufacturers to sing loudly from their hymn sheet.
So how can I say saturated fat doesn't matter when everyone knows it is a killer? Could all those millions who have been putting skinless chicken and one per cent fat yoghurts into their trolleys really have been wasting their time?
The experts are so busy urging you to consume less fat and more statins that you are never warned about the contradictions and lack of evidence behind the cholesterol con.
In fact, what many major studies show is that as far as protecting your heart goes, cutting back on saturated fats makes no difference and, in fact, is more likely to do harm.
So how did fat and cholesterol get such a bad name? It all began about 100 years ago, when a researcher found feeding rabbits (vegetarians) a high cholesterol carnivore diet blocked their arteries with plaque.
But it took off in the Fifties with the Seven Countries study by Ancel Keys, which showed that the higher the saturated fat intake in a country, the higher the cholesterol levels and the higher the rate of heart disease.
The countries he chose included Italy, Greece, the USA and the Netherlands. But why these particular ones?
Recently I did my own 14 countries study using figures from the World Health Organisation, and found the opposite.
Countries with the highest saturated fat consumption ? Austria, France, Finland and Belgium ? had the lowest rate of deaths from heart disease, while those with the lowest consumption ? Georgia, Ukraine and Croatia ? had the highest mortality rate from heart disease.
Added to this, the biggest ever trial on dietary modification put 50 million people on a low saturated fat diet for 14 years.
Sausages, eggs, cheese, bacon and milk were restricted. Fruit and fish, however, were freely available. I?m talking about rationing in Britain during and after World War Two. In that time, deaths from heart disease more than doubled.
Even more damning is what happened in 1988. The Surgeon General's office in the US decided to gather all evidence linking saturated fat to heart disease, silencing any nay-sayers for ever.
Eleven years later, however, the project was killed. The letter announcing this stated that the office "did not anticipate fully the magnitude of the additional expertise and staff resources that would be needed".
After eleven years, they needed additional expertise and staff resources? What had they been doing? If they'd found a scrap of evidence, you would never have heard the last of it.
Major trials since have been no more successful. One involved nearly 30,000 middle-aged men and women in Sweden, followed for six years.
The conclusion? "Saturated fat showed no relationship with cardiovascular disease in men. Among the women, cardiovascular mortality showed a downward trend with increasing saturated fat intake." (In other words, the more saturated fat, the less chance of dying from heart disease).
Even stronger evidence of the benefits of increased fat and cholesterol in the diet comes from Japan. Between 1958 and 1999, the Japanese doubled their protein intake, ate 400 per cent more fat and their cholesterol levels went up by 20 per cent.
Did they drop like flies? No. Their stroke rate, which had been the highest in the world, was seven times lower, while deaths from heart attacks, already low, fell by 50 per cent.
It's a bit of a paradox, isn?t it? That's one of the features of the dietary hypothesis - it involves a lot of paradoxes.
The most famous is the French Paradox. They eat more saturated fat than we do in Britain; they smoke more, take less exercise, have the same cholesterol/LDL levels, they also have the same average blood pressure and the same rate of obesity.
And you know what? They have one quarter the rate of heart disease we do.
The official explanation is that the French are protected from heart disease by drinking red wine, eating lightly cooked vegetables and eating garlic.
But there is no evidence that any of these three factors are actually protective. None. By evidence, I mean a randomised, controlled clinical study.
Every time a population is found that doesn't fit the saturated fat/cholestrol hypothesis - the Masai living on blood and milk with no heart disease, the Inuit living on blubber with low heart disease - something is always found to explain it.
One research paper published more than 20 years ago found 246 factors that could protect against heart disease or promote it. By now there must be more than a thousand.
The closer you look the more you find that the cholestrol hypothesis is an amazing beast. It is in a process of constant adaptation in order to encompass all contradictory data without keeling over and expiring.
But you don't need to look at foreign countries to find paradoxes - the biggest one is right here at home. Women are about 300 per cent less likely to suffer heart disease than men, even though on average they have higher cholesterol levels.
For years there was an ad hoc hypothesis to explain this apparent contradiction - women were protected by female sex hormones.
In fact, there has never been a study showing that these hormones protect against heart disease in humans.
But by the Nineties, millions of women were being prescribed HRT to stave off heart disease.
Then came the HERS trial to test the notion. It found HRT increased the risk of heart disease.
So what to do? Put them on statins; bring their cholesterol level down ? below 5.0 mmol is the official advice.
But, as The Lancet article emphasises, women do not benefit from statins. The phrase "Statins do not save lives in women" should be hung in every doctor's surgery.
But it's not just hugely wasteful handing out statins to women and men who are never going to benefit; it also exposes them to the risk of totally unnecessary side effects.
These include muscle weakness (myopathy) and mental and neurological problems such as severe irritability and memory loss.
How common are they? Very rare, say experts, but one trial found that 90 per cent of those on statins complained of side effects, half of them serious.
Only last week, a study reported a link between low LDL cholesterol and developing Parkinson's disease.
Statins are designed to lower LDL. In the face of anticholesterol propaganda, it is easy to forget cholesterol is vital for our bodies to function.
Why do you think an egg yolk is full of cholesterol? Because it takes a lot of cholesterol to build a healthy chicken.
It also takes a hell of a lot to build and maintain a healthy human being.
In fact, cholesterol is so vital that almost all cells can manufacture cholesterol; one of the key functions of the liver is to synthesise cholesterol.
It's vital for the proper functioning of the brain and it's the building bock for most sex hormones.
So it should not be such a surprise to learn that lowering cholesterol can increase death rates.
Woman with a cholesterol level of five or even six have a lower risk of dying than those with a level below four.
The Lancet reported that statins didn't benefit anyone over 69, not even men; in fact, there's good evidence that they may hasten your death.
The Framingham study in the US found that people whose cholesterol levels fell were at a 14 per cent increased risk of death from heart disease for every 1mg/dl.
Set up in 1948, the study screened the whole population of Framingham near Boston for factors that might be involved in heart disease and then followed them to see what happened to them.
It is still going today, making it the longest running and most often quoted study in heart-disease research.
A massive long-term study that looked specifically at cholesterol levels and mortality in older people in Honolulu, published in The Lancet, found that having low cholesterol concentration for a long time increases the risk of death.
This may be because cholesterol is needed to fight off infections or there may be other reasons ? but many other studies have found exactly the same thing.
Low cholesterol levels greatly increase your risk of dying younger. So the cholesterol hypothesis looks something like this:
There is no evidence that saturated fat is bad - and there are lots of 'paradoxes' where countries with a high cholesterol intake don't have a higher death rate from heart disease.
But there is an even more fundamental problem. The theory claims fat and cholesterol do things in the body that just don't make sense.
To begin with, saturated fat and cholesterol are talked of as if they are strongly connected. A low-fat diet lowers cholesterol; a high-fat diet raises it.
What is never explained is how this works. This isn't surprising because saturated fat doesn't raise cholesterol. There is no biochemical connection between the two substances, which may explain all those negative findings.
It's true that foods containing cholesterol also tend to contain saturated fats because both usually come from animals.
It's also true that neither dissolve in water, so in order to travel along the bloodstream they have to be transported in a type of molecule known as a lipoprotein - such as LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins).
But being travelling companions is as close as fats and cholesterol get. Once in the body, most fat from our diet is transported to the fat cells in a lipoprotein called a chylomicron.
Meanwhile, cholesterol is produced in the liver by way of an incredibly complicated 13-step process; the one that statins interfere with.
No biochemist has been able to explain to me why eating saturated fat should have any impact on this cholesterol production line in the liver.
On the other hand, the liver does make fat - lots of it. All the excess carbohydrate that we eat is turned first into glucose and then into fat in the liver.
And what sort of fat does the liver make? Saturated fat; obviously the body doesn't regard it as harmful at all.
Recently, attention has been shifting from the dangers of saturated fat and LDL "bad" cholesterol to the benefits of HDL "good" cholesterol, and new drugs that are going to boost it.
But the idea that more HDLs are going to fight off heart disease is built on equally shaky foundations.
These lipoproteins seem to be cholesterol "scavengers", sucking up the cholesterol that is released when a cell dies and then passing it on to other lipoproteins, which return it to the liver.
Interestingly, the "bad" LDL lipoproteins are involved in the relay. The idea seems to be that HDLs can also get the cholesterol out of the plaques that are blocking arteries.
However, there is a huge difference between absorbing free-floating cholesterol and sucking it out of an atherosclerotic plaque which is covered by an impermeable cap.
• Extracted from The Great Cholesterol Con by Malcolm Kendrick, published by John Blake on January 29 at £9.99.























Thanks for this Post this very helpful info.
ReplyDeletea friend of mine have tried this formula and it wonder works, I dont have any problem in hypertension , but due to stress at work i got pain all over my body and also maybe it triggers me with arthritis. , i will try this instead taking harmful pain relievers.
Supporting South Dakota Reservations
ReplyDelete3 August 2012
AIR PURIFYING HOUSE PLANTS
1. Bamboo Palm: According to NASA, it removes formaldehyde and is also said to act as a natural humidifier.
2. Snake Plant: Found by NASA to absorb nitrogen oxides and formaldehyde.
CAUTION: poisonous to dogs and cats, skin irritation for humans.
3. Areca Palm: One of the best air purifying plants for general air cleanliness.
4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldehyde from the air.
5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also known to remove formaldehyde and trichloroethylene.
CAUTION: poisonous to humans, dogs and cats.
6. Gerber Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.
(Animal Poison Control Center: 888-426-4435).